A Study On The Muscle View And Fitness Behavior Of Female Members Of Changsha Fitness Club

The concept of muscle is a new concept put forward recently in the field of sports and health.On the basis of mastering the common sense of scientific fitness,it can correctly understand the internal relationship between physical training,muscle and shaping physical beauty and promoting health.Combined with the demonstration of related research results,a stable and healthy fitness consciousness or aesthetic concept can be formed,which has important instructive significance to the people who have definite fitness needs.The participation of female sports is not only a true reflection of the changing life of the female,but also an important way for women to obtain the liberation of the body from the labor and the family,and the form beauty is the most direct motive force for stimulating the female movement.But as a result of the differences in the perception of muscle,women in foreign countries can take part in physical fitness activities by shaping the muscles that are fit for their body and exercise,while domestic women think that the "long muscle" is a matter of concern.Therefore,based on the positive influence of fitness on women's physical health and self-value,this paper makes a targeted and systematic study on the existing concept of muscle and meat,and combines it with women's fitness behavior.Correlation analysis: according to the size of the club,300 female fitness members were randomly selected from five fitness clubs in Changsha,through the methods of literature,questionnaire,interview,mathematical statistics and logical analysis.To investigate the muscle view and fitness behavior of female members,and to explore the relationship between their existing muscle view and their fitness behavior.Draw the following conclusions:(1)The depth of cognition of muscle view among female members of Changsha fitness club is positively correlated with the scientific,targeted and systematic relationship between their fitness behavior.(2)the age of female members of Changsha fitness club is mainly 18 ? 30 years old.At or above the level of education,about50% of the female members think that they are in better physical condition,have a good sense of self-worth,and are satisfied with their own body size.The muscle view is more comprehensive.(3)the number of female members of Changsha Fitness Club is concentrated in 2 times a week,each time the fitness time is more than 30 minutes,the fitness intensity is higher;The projects involved in fitness are mainly concentrated.In fitness equipment and yoga,the main areas involved in fitness are aerobic area,anoxic area and playground;about 90% of female members think that their physical condition can be improved to varying degrees by participating in physical fitness activities.Based on the analysis of the above results,this paper puts forward some countermeasures which are beneficial to the scientific fitness of female members.: 1.Actively improve their fitness knowledge reserves;2.Stimulate one's own awareness of skill learning;3.Cultivate one's own diversified sports interests.4.Carry out female fitness welfare policy;5.Popularize female correct fitness idea;6.The development of female participation in sports related documents;7.The dissemination of the news media,the press and the broadcast;8.Improve the management of the service concept;9.Improving the quality of service provided by mentors.