Study On National Women's Judo Team's Prematch Training For The 2018 Asian Games

Judo is China's key gold acquisition project.In this study,the National Women's Judo Team prepared for the 2018 Asian Games pre-match training.A total of seven athletes from the National Women's Judo Team participated in the 2018 Asian Games,including Xiongyao,Lutongjuan,Tangjing,Zhuya,Mazhenzhao,and Wang Yan,were selected as the survey subjects to understand the pre-match training characteristics of Chinese women judo athletes preparing for major competitions.It provides reference basis for the development of women's judo in China.The findings indicate that:(1)The National Women's Judo Team prepared for the 2018 Asian Games Judo Competition.A total of 9 weeks of pre-match training were conducted.They were divided into four stages: pre-match preparations,Huizhou Judo Grand Prix,pre-match adjustment,and competition week.The goal of pre-match training is four main aspects:(1)In terms of technology,it is mainly to strengthen self-satisfaction skills and awareness of delivery;(2)Pay attention to actual combat before the game;(3)Highlight training intensity and increase physical training;(4)Pay attention to pre-game training and recovery.(2)The pre-game training content is generally divided into four parts: position training,technical training,tactical training,and physical training.The training method includes the weight of the position;Technical training includes: special technical exercises,actual combat two parts.Training methods include contact skills,offensive and defensive input and other related technical exercises,as well as various types of actual combat;The problem that the pre-match technical training and the athlete's personal characteristics are not closely combined,the training effect is not obvious,and the technical problems in the Asian Games competition are relatively prominent.Tactical training mainly focuses on video analysis,tactical research,simulation competitions,and male and female training;Physical training is mainly performed by foreign coach Justin Custodio.The training includes special physical training and full-body physical training.Training methods include special basic quality exercises,strength,speed,and aerobic endurance.(3)The overall weight control of the athletes of the National Women's Judo Team was relatively good during the preparations for the 2018 Asian Games,and there was no case where there was a need for a large amount of weight control and weight reduction among the seven athletes.The National Women's Judo Team prepares for the 2018 Asian Games to train weight control mainly in terms of energy negative balance and dehydration.In terms of energy negative balance,it mainly uses methods such as increasing energy consumption,reducing energy intake,and increasing metabolism.The main means of increasing energy consumption is to increase the amount of aerobic exercise.(4)During the preparation of the National Women's Judo Team for the 2018 Asian Games pre-game training,coaches selected seven biochemical indicators of white blood cells,red blood cells,hemoglobin,creatine kinase,blood urea,cortisol,and testosterone as an important basis for monitoring athletes 'pre-game training.The biochemical indicators of athletes 'pre-match training are basically within the standard range.Individual floating situations occur.Coaches will adjust training and strengthen nutritional supplements to adjust in a timely manner.From the physiological and biochemical indicators of the monitoring found that the female judo athletes pre-race training muscle recovery is not satisfactory.It is suggested that in the cycle training before the competition,the training design should be refined,different training plans should be formulated for the individual characteristics of the athletes,and different content should be arranged to maximize the athletes 'competitive ability.The control of judo training should be based on the physiological and biochemical indicators of athletes.Strengthen the psychological counseling to judo training intervention strength,improve athletes to the correct understanding of the game.We will establish a database of information on outstanding athletes,collect and collate data such as training diaries and coaching diaries,increase technological innovation,and provide scientific theoretical basis for training and competition activities.