Research On The Influence Of Suspension Training On The Physical Quality Of Aerobics Students In Middle School

With the continuous development of sports,the research on suspension training is gradually enriched to various fields of sports,but in terms of the current theoretical research results,The research on suspension training is mainly focused on ball games and track and field sports,but the research on aerobics is relatively rare,especially the suspension training methods for aerobics athletes.And suspension training on aerobics athletes physical quality research,or even very little.Based on the technical characteristics of aerobics,this paper summarizes the suspension training methods for aerobics athletes from the point of view of experimental verification.This paper analyzes the influence of suspension training on the physical quality of middle school calisthenics athletes,and further promotes the improvement of the physical quality of callisthenics athletes,through the analysis of the effects of suspension training on the physical quality of middle school calisthenics students.It lays a certain theoretical foundation for the physical quality training and special technical training of middle school students calisthenics students.Physical fitness is of great significance to aerobics athletes,good physical fitness is an important basis for aerobics athletes to complete their actions,so in the middle school aerobics students' physical fitness training is very critical.This paper analyzes the influence of suspension training on aerobics students in middle school.In the form of experimental practice,this paper verifies the influence of suspension training on middle school aerobics students,provides guidance for the training of middle school aerobics students,and promotes the bidirectional improvement of body quality and competitive level of middle school calisthenics students.In this paper,the effect of suspension training on the physical quality of middle school calisthenics students is studied,and the following conclusions are drawn through the experimental study: suspension training has significantly improved the upper limb strength,lower limb strength and core strength of middle school aerobics students.It improves the strength and quality of aerobics students in middle school.It can not obviously improve the speed quality of the middle school aerobics students,but the effect on the speed quality is not obvious,but the effect is not very obvious,to a certain extent,to improve the endurance quality of the middle school calisthenics students,but the effect is not very obvious.Although suspension training can improve the flexibility of middle school students to a certain extent,the range of promotion is relativelyunknown.Obviously,the traditional strength training has no obvious promoting effect on the high school aerobics students' sensitivity,balance and coordination quality,and suspension training is superior to the traditional strength training in improving the students' sensitivity,balance and coordination ability of calisthenics.