Study On Physical Fitness And Subjective Well-being Of Participants Aged 60-69 Years Old With Gas Volleyball

With the continuous development and improvement of social economy and living standards,people pay more and more attention to physical health and mental subjective well-being.At present,our country has entered the aging society stage,with the expansion of the elderly population,the elderly in terms of life health and happiness has gradually become the topic of common concern in today's society.Air volleyball can not only improve the physical quality of the elderly,but also stimulate the elderly interest in sports,enrich the leisure life of the elderly,fill their leisure time after retirement,expand their social scope.In this study,240 elderly people aged60-69 years old in the main urban area of Kunming were investigated and measured by questionnaires.This paper mainly studies the comparison of elderly people's participation in volleyball and lack of physical exercise,and further explores the mechanism of the influence of volleyball on the fitness and subjective well-being of the elderly,so as to provide guidance for the elderly in Kunming to participate in volleyball and improve subjective well-being.This paper mainly adopts the methods of literature,interview,measurement,questionnaire and mathematical statistics to study and analyze the fitness and subjective well-being of the elderly in Kunming city who participate in volleyball and lack of physical exercise.The experimental results show that:1.There was no significant difference in body weight,BMI,fat rate and visceral fat level between women 's volleyball group and those without physical exercise group(p>0.05).There was no significant difference in BMI,fat rate and visceral fat grade between the two groups(p>0.05),and there was significant difference in body weight between the two groups(p<0.05).2.There was no significant difference in the mean arterial pressure,heart function index and vital capacity index between the two groups(p>0.05)in the physical function of elderly subjects,and there was a significant difference in the sitting test index between the two groups(p<0.01).There were no significant differences in vital capacity index and sitting station test index(p<0.01),heart function index and mean arterial pressure(p>0.05).3.There was no significant difference in body constitution between the female group and the control group(p>0.05).there was significant difference in front flexion andresponse of the seat body(p<0.05).There was no significant difference between the two groups(p>0.05),and there was significant difference between the two groups(p<0.01)in grip body mass index and jumping height in situ(p <0.05).4.After comparing the subjective well-being of the main urban area of Kunming and the lack of exercise group,the subjective well-being of the participants in the exercise group was higher.after comparing the physical fitness functions and indexes,the physical function of the elderly participants in the exercise group was higher than the lack of exercise group.When the reaction is fast,the physical fitness index is better.