Network And The Traditionai Personal Fitness Abdominal Muscle Exercise Effect

This paper aims to explore the feasibility of online fitness in private education through the comparative analysis between network and traditional exercise,private education,abdominal muscle exercise,and dialectical two directions to guide the advantages and disadvantages of exercise,so as to provide a more scientific method and means for abdominal muscle exercise.Based on this,we can promote the diversity,convenience and scientificity of the exercise of private fitness,and provide a strong practical basis and theoretical support for the diversified development of fitness and private education.In this study,a comparative study between Internet and traditional fitness and private education was conducted.20 subjects were selected.Two exercise modes,one to one,were guided by Internet and traditional private fitness,and guided by abdominal exercise.Using the method of literature,questionnaire,expert interview,mathematical statistics and experimental method,the conclusions are as follows:1.from the effects of perspective,by comparing the experimental results after eight weeks of network group and traditional group analysis,changes in the two groups in.abdominal muscle strength,one minute sit ups,waist have effect,but the traditional group increase network had a better effect,and shows the traditional private network is better than the exercise group.2.from the guiding mode,network fitness private education has convenient,timeliness,sharing characteristics,is conducive to the development of fitness industry,but the traditional fitness instruction is limited private property,single,affect the enthusiasm of students,so the exercise,private education is superior to the traditional private network fitness instruction mode.3.from the cost of exercise,from the perspective of time cost,Internet fitness private education is not limited by space and region,which is obviously better than traditional fitness private education,while online fitness private instruction must face to face guidance and increase the cost of exercise.From the economic cost,the network fitness private teaching exercise costs low,and the fitness consumption is flexible,breaking the compulsory consumption of traditional fitness private education.