Hunan Province Sports Professional Examination Volleyball Special Training Method Research

This paper through the training methods and the present situation of Hunan Province,college entrance examination of sports volleyball test in-depth study and careful investigation,integration training reference to the existing domestic volleyball training methods on passing and digging,serving,spiking,bouncing,eventually develop a detailed training method for solving sports college entrance examination in Hunan province volleyball test,for Hunan Province,college entrance examination candidates to participate in volleyball teaching and volleyball training coaches to provide practical reference,through the volleyball training methods to improve the overall technical level of Hunan Province,the volleyball sports college entrance examination candidates and teachers,to achieve an important goal of Volleyball in our province the rapid popularization and development.After investigating the training candidates of volleyball special test,it is concluded that most of the volleyball training methods in middle schools in our province can no longer meet the requirements of volleyball test under the existing rules.In this paper,the special training program of volleyball is:(1)the technique of passing the ball(2)the technical training method(3)technical training method of smash(4)the technique training method of serving(5)physical quality training methodThe training method is simple,effective,easy to master,short training cycle,and achieves the purpose of short term speed,effectively improving the quality and theoretical ability of candidates.