Study On The Fitness Course Of Shaoxing Commercial Fitness Club

Through the research methods of literature,questionnaire,mathematical statistics,logic analysis,a deep investigation and analysis has been made on the aerobics curriculum situation,general state of the subjects(members,coaches,and administrators)and aerobics curriculum evaluation in 11 commercial fitness clubs in Shaoxing as X Fit,Positive Energy Fitness club,Kaixuan Star Gymnasium,Best Fitness club,Will's,King Sport,Flex Fitness studio etc..The purpose of the survey is to understand the current set of aerobics courses in Shaoxing City Commercial Fitness Club,put forward some suggestions and countermeasures to perfect Shaoxing City Commercial Fitness Club curriculum,and provide a certain theoretical and practical basis for the development of commercial fitness clubs in Shaoxing.Following conclusions can be reached after the study and analysis:Through the research methods of literature,questionnaire,mathematical statistics,logic analysis,a deep investigation and analysis has been made on the aerobics curriculum situation,general state of the subjects(members,coaches,and administrators)and aerobics curriculum evaluation in 11 commercial fitness clubs in Shaoxing as X Fit,Positive Energy Fitness club,Kaixuan Star Gymnasium,Best Fitness club,Will's,King Sport,Flex Fitness studio etc..The purpose of the investigation is to understand the current setting problems aerobics courses in Shaoxing City Commercial Fitness Club,put forward some suggestions and countermeasures to perfect Shaoxing City Commercial Fitness Club curriculum,and provide a certain theoretical and practical basis for the development of commercial fitness clubs in Shaoxing.Following conclusions can be reached after the study and analysis:Firstly,there are six categories of Aerobics Courses opened in some commercial Fitness Clubs in Shaoxing now,which are physical and psychological courses,cycling courses,light equipment training courses,dance courses,Aerobics course,Lummy course.In such courses,physical as mental courses account for the highest proportion of class hours,courses like cycling and light equipment training are for a moderate proportion,and Aerobics fitness course take the lowest proportion.The most popular course for club members are yoga,spinning,Pilates,Latin dance,belly dance,Lummy cycling and boxing.The proportion of all kinds of courses class hours shows serious imbalance.Secondly,the fitness clubs' course forms are monotonous,mainly focused on centered teaching.Few club members have the chance to be stratified taught according to their fitness and exercise level.Start time mainly concentrated on weeknights and weekends.Thirdly,the current membership age of commercial fitness clubs mainly concentrated in the 26-35 years old,the female dominated,but the proportion of male fitness members increased compared with the previous days,and their weekly fitness keep the pace at the frequency of 2-3 times.Fourthly,most coaches in those commercial fitness clubs are educated systematically in professional sports colleges with bachelor degree or above after graduated.But commercial fitness clubs provide less training opportunities for them.Fifthly,factors affecting the fitness course setting include members,administrators,coaches and facilities...