Taekwondo High Intensity Intermittent Motion Joint Low-fat Diet To Obesity Female College Students Body Fat Intervention Experimental Study

Purpose:Obesity and related chronic metabolic disease is a health crisis.facing the world,and triglyceride and obesity are closely related;through physical exercise to lower triglyceride levels so that obesity is an important measure to reduce the incidence of chronic disease prevention.Taekwondo is a sport loved by female students,interested can insist,this study intervention effect of Taekwondo high-intensity intermittent exercise combined with a low-fat diet on obese female college students in triglycerides,in order to approach and provides a new way for sports fitness.Method:1 literature materials:search Wanfang,CNKI CNKI and other related research literature.Interview:interview2 people’s Hospital of Fujian Province,Second Department of Endocrinology director Professor Hua Bichun,that reflect the obesity fat sensitive index:body mass index(BMI),body fat ratio,waist circumference,triglyceride(TG).3 test method:medical examination + exclusion examination + obese female college students sample screening.4 experimental methodExperimental group:exercise intervention combined with low-fat diet group 12.The control group:the control group 1 were carried out exercise intervention,but the diet was as usual as the control group,the control group was active as usual,but the low fat diet of 10 people;the control group was the natural group of 10 people in the control group(n = 12)in the control group(n = 3).5 medical methods:Determination of serum triglycerides by enzymatic method.6 mathematical statistics:the balance test before intervention and the significance test of the intervention.Result:The variance of BMI,waist circumference,body fat ratio and triglyceride(TG)before and after intervention in the experimental group and 3 control groups were analyzed.Three groups of ANOV test showed that P>0.05,no significant difference.The experimental group and the 3 control groups before the intervention of the indicators are comparable;8 weeks after intervention,there was significant difference between the experimental group and the pre exercise BMI,P<0.05;the control group,the control group and the control group had no significant difference between the 3 groups before and after exercise,BMI,P>0.05;8 weeks after intervention,there was significant difference between the experimental group and the pre exercise waist circumference,P<0.05;the control group,the control group and the control group,the 3 groups had no significant difference before and after exercise,,P>0.05;8 weeks after intervention,there was significant difference between the experimental group and the pre exercise body fat ratio,P<0.05;the control group,the control group and the control group,the 3 groups before and after exercise,the body fat ratio was no significant difference,P>0.05;8 weeks after intervention,there was significant difference between the experimental group and the triglyceride before exercise,P<0.05;the control group,the control group and the control group,the 3 groups had no significant difference before and after exercise,,P>0.05.After intervention,the BMI,waist circumference,body fat ratio,triglyceride(TG)in the experimental group were better than those in the control group,and there was significant difference between the 3 groups.The intervention effect of the experimental group was significantly stronger than that of the 3 control groups.Conclusion:Comprehensive analysis of 1 TG,waist circumference,body fat,the level of BMI,there are significant differences in fat effect of different interventions on obesity.(1)Taekwondo high intensity intermittent exercise combined with a low-fat diet can effectively reduce fat,TG,waist circumference,body fat and BMI levels decreased significantly.(2)Taekwondo high intensity intermittent exercise combined with a low-fat diet slimming effect is better than that of high intensity intermittent exercise is not combined with a low fat diet and low fat diet without high intensity exercise effect.2 Taekwondo is a sport loved by the female students,the interest that may persist,the low fat diet intervention combined with high intensity intermittent exercise is more timely,and it offers a new way for reducing obesity fitness.