The Study Of Cultivation For The Technique Styles Of Ping-Pong Athletes

Ping-Pong is a competitive sport.The final goal for the Ping-Pong competition is to win the match.Ping-Pong sport requires techniques that have to be proficient.Different styles of Ping-Pong techniques are determined by different tactics,physical fitness and stabilities of psychological qualities.Each Ping-Pong techniques are restrained and developed by one another.This is how the diversity of techniques make the development of Chinese Ping-Pong sport to be comprehensive,creative and advanced.Therefore,the cultivation of athletes' technique styles is one of the key points for them at the phase of basic or advanced training.It should be considered as an essential part of whole Ping-Pong training.The research for the cultivation of Ping-Pong athletes' technical styles has significant meanings.In the perspective of Ping-Pong sport development,the technical styles are the symbols of the process.They also contribute the improvement of the skill levels of the Ping-Pong sport,promoting Ping-Pong sport to develop higher,faster and stronger.In the perspective of individuals' competitive abilities,the technical styles are the key to win the match and the reflection of individuals' abilities.This essay applies methods of literature reviews,experimental summaries,personal practices,experts' interviews and case studies to research the techniques styles of Ping-Pong athletes.The conclusions are listed blow:(1)In the establishment of athletes' technical styles,this essay discusses the topic from three aspects: physical fitness,psychological qualities and technical trainings.The athletes' physical finesses could be determined by the abilities of endurance,burst force,flexibilities and coordination.The athlete's characteristics of physical fitness could provide evidence and reference for the establishment of technical styles.For instance,athletes with strong strength and burst force will adapt to aggressive and fierce attack technical styles.Athletes with better flexibilities and abilities of endurance will prefer defensive and steady technical styles.In the aspect of psychological qualities,the extrinsic behavior of athletes will observed at the first stage.Then athletes' psychological state will be also acquired during the match.After comparing both the extrinsic behavior and psychological state with four classes of psychological qualities,the athletes' psychological qualities will be identified.This will provide references for the establishment of technical styles as well.The technical trainings will start with comprehensive basic trainings,which will define individual athletes' technical skill.After that,the athletes' personal technical skill will be trained repeatedly and intensively.At this stage,athletes' technical skill should be adjusted in case the technical skill could not help athletes' to perform well in the match.Based on the above three aspects,the training direction of athletes' technical style could be established.(2)At the basic training stage,the cultivation of the technical style of the athletes is discussed from physical training,technical training and psychological training in this essay.The physical fitness should focus on the common physical trainings.Combined with the physical characteristics of athletes,the cultivation of technical styles could have a solid foundation after training repeatedly and intensively.The technical training consists of three parts.The first one is basic skills,which is the foundation of the whole technical skills.The second one is technical tactics,which organize different skills into tactics that will match the athletes' technical styles.The third one is personal training plan,which strength the athletes' weaknesses through targeted practices.These three training parts reflect basic,tactical and targeted technical training methods.The psychological training will start with the study of psychological qualities of athletes.After analyzing whether athletes possess psychological qualities corresponding with their technical styles,the athletes' psychological qualities will be trained targeted by the psychological training plans.(3)At the special improvement training stage,the cultivation of the technical style of the athletes is discussed from physical training,technical training and psychological training in this essay.The physical fitness needs to concentrate on the special physical training,which is based on the athlete's technical styles.The technical training should pay attentions to tactical trainings,which combine with personal training plans.Therefore,the tactical training will be determined by the athletes' technical styles.Athletes will enhance their individual special skills after they comprehensively improve their tactical and organizational skills according to their technical styles.Each single training plan demands athletes to train by considering both the technical styles and the aspects of rhythm,rotate,strength and speed.In general,tactical training and personal training reflect the comprehensive of cultivation of technical styles and the principle of training in accordance of athletes' aptitudes.The cultivation of athletes' psychological qualities requires proper psychological training methods after analyzing athlete's psychological states during each stage in the match.This essay testifies the research by Ping-Pong athletes Zuoyue and Zhangziyu,who come from the women's team of HuBei province.The cultivation methods in this essay are feasible in the practice.Through the research for Ping-ping athletes' technical styles cultivation,this essay comes up with three advice:(1)In the cultivation of the technical styles,the coaches are advised to make scientific and comprehensive physical fitness tests for athletes from aspects of strength,speed,endurance,flexibility and others.(2)In the cultivation of the technical styles,the coaches are advised to intensivly train in need of special qualities according to the athletes' technical styles at the special improvement stage.The training plans' qualities should be comprehensive and different,which will lead athletes to train in accordance of their aptitudes.(3)In the cultivation of the technical styles,the coaches are advised to recognize the psychological training as an important part in the whole training program.Psychological training should be considered as essential as physical fitness training and skill training in athletes training plans.The athletes' psychological training need to be purposely carried out according to athletes' technical styles after analyzing the reasons of their psychological states.