The Study Of Chinese Female Shot Athlete Li Ling's Training Characteristics

An empirical research on the training under the cooperation between Li-ling and Kirsten(Heller),a coach from New Zealand,in preparing for London Olympics was made in this paper by using literature study,interview with specialists,case study,mathematical statistics and other research methods.After sorting out the training content and training arrangement during the training period,a summary of some new strength training ideas,training methods and means and the loading characteristics at different stages of Li Ling's training and the exploration of the physical and technical training laws were made in order to providing beneficial reference to the training of Chinese women shot put.Based on the case study,the main findings of the present study were as follows:1,Stress is put on height,arm length,shoulder width and other morphological indicators and Quetelet index in the selection of women shot-putters.2,The training methods vary in the training of shot put.In this way,the athletes can get better targeted and time-sensitive training results,and at the same time,they can stimulate athletes' initiative in training.3,In the technical exercise in shot put training,the practices that start from actual combat and the technical specifications play a positive role in helping the athletes play their best in competitions.4,According to different period of training,the number and proportion of putting heavy and light shots in technical training should vary with the purposes of training.5,The muscle stretching exercises and aerobic exercises throughout the training process can effectively mitigate the fatigue during the training and prevent injury.