Study On The Characteristics Of Xi Luozhuoma's Years Of Training For Elite Female Wrestlers In China

For many years the training system is an important part of the training of athletes,this study uses the methods of literature study,methods,the Chinese elite female wrestler XI Luozhuoma as the research object,study the characteristics of XI Luozhuoma 's years of training,the experience of the West Luozhuoma years of training rules and provide reference for training coaches,promote the development of Chinese wrestling.Research results show that:XI Luozhuoma basic training to the physical quality and technical training,both training and comprehensive knowledge of the permeability;special stage to the special technical training and physical training as the main content of training;training the best competitive stage to enhance XI Luozhuoma 's special technology,physical fitness,training and competition ability as the core;sports keep stage special skills and special training is still the focus of training,Professor of theory of knowledge began to increase.XI Luozhuoma basic training for general fitness training proportion decreased year by year,accounts for the training of special physical quality proportion increased year by year;special stage,the special physical quality of the proportion increased;maintain the competitive stage,physical training is still in the special physical quality training,for general fitness training proportion increased slightly;maintain the competitive stage,the special physical quality and general fitness training proportion tends to be stable.XI Luozhuoma general fitness training in different training stages are different,in the stage of basic training,speed quality and power quality,agility and coordination quality accounted for the largest proportion;special stage,power quality has the highest proportion;the best competitive stage,the power quality and power quality is still increasing;maintain the competitive stage,speed quality and power quality and power quality in general physical quality in large proportion.The special physical quality mainly for special endurance,special speed quality,special strength training and core strength quality four aspects,special physical quality training of basic training phase,special speed training accounted for the highest proportion,special stage,core strength has become the main special physical quality of XI Luozhuoma 's sports keep stage is the core strength training XI Luozhuoma special physical training,sports keep stage,special endurance,special speed,special strength and core strength in proportion to increasing trend,this phase of the core strength and specific strength reached the maximum value at different stages of Silozo Mar's training.XI Luozhuoma technical training of basic training phase,mainly in the basic technology mainly focus on wrestling,wrestling single technical training;special stage,the best competitive stage and keep competitive stage of technical training in special technical training,technical training is mainly to strengthen the proud and coherence technology training.XI Luozhuoma basic training load arrangement,step by step for the principle of strict control of load and load intensity,with aerobic training,with the natural growth of Silozo Mar age,increasing load intensity.The training methods in different training stages of XI Luozhuoma changed little,is the main method,complete decomposition method,repetition training method,continuous training,intermittent training method,transform training method,cyclic training and competition training method of 6 kinds of training methods,different stages of different training methods is not very different,but the distinction only in the different stages of training.