The Research Of Multi-years Training For Chinese Elite Female Thrower ZhangLi

With the improvement of the level of competition,the competition of modern sports is becoming more and more fierce.The training of scientific system for many years has become the only way to cultivate excellent athletes.The same is true for the cultivation of elite javelin throwers.Zhang Li is the National Women's javelin throw the main project,many times at home and abroad to achieve excellent results in large competitions.Fully proved that the scientific training for many years,through literature,interviews and statistics on the Zhang Li years training of elite female javelin athletes were analyzed,combined with modern Javelin Training Characteristics,provide a reference for the majority of women's Javelin Training coaches and athletes.Summing up Zhang Li years of training the following conclusions:(1)Zhang Li,an elite javelin thrower,is engaged in Javelin Training for 17 years.Zhang Li years of training process is divided into basic training stage,the special stage of improvement and the best competitive stage,is currently in the best competitive stage.Years of systematic training is an important factor in the steady rise of Zhang Li.(2)Zhang Li training mode of elite javelin female athletes basic training for single cycle training mode,training mode for the special improvement phase coexistence of single cycle and double cycle,the best competitive stage training mode is double cycle;more basic training training course arrangement,special stage and the best stage of sports training time reasonable arrangement;the number of participants,the basic training phase the number of participants is reasonable,special stage and the best competitive stage and the overseas elite athletes is less.(3)Zhang Li's strength training is the most important part in the best competitive stage of the elite javelin thrower,the strength training method is various,involving all parts of the body,and runs through the whole training process of the whole process of the training.(4)The technical superiority of the elite javelin thrower Zhang Li is that the speed is fast,the flexibility is good,and the momentum is good for the upper limb and javelin.Lack of technology,the length of the impulse is small,the trunk is too large and the left foot to the ground to throw the arc distance.(5)The best load characteristics of elite javelin thrower Zhang Li in the best competitive stage is the first preparation period,the total load is the highest,and the total load is the lowest in the second race.