Research On Shaolin Wushu Training System In Dengfeng City

Chinese martial arts,has a long history,Song Yue Shaolin,a long time.Shaolin Kung Fu in 2006 was listed as China’s first batch of intangible cultural heritage list,including 2010 Shaolin Temple,including Dengfeng "heaven and earth" historical buildings were listed as the world cultural heritage projects."The world martial arts Shaolin" that is the image of the Shaolin martial arts in China and the world martial arts culture in the important position.This paper uses the method of literature,expert interview,field investigation and mathematical statistics to analyze the system of Shaolin Wushu in Dengfeng City in the training process.The aim is to explore the scientific,sustainable and normative nature of Shaolin martial arts training in Dengfeng City,and to provide guidance and guidance to other those who are struggling to develop and unscientific training.This demonstration leads to the pursuit of training for those who do not regulate,do not have their own characteristics and advantages with the development of modern sports continue to maintain scientific training of boxing,to explore and explore their own advantages and highlights the successful experience.It is of great significance to maintain the scientific and circular nature of Chinese martial arts boxing,so that the traditional martial arts training of the Chinese nation can be sustainable.This article first defines the concept of Shaolin martial arts,the text refers to the Shaolin martial arts that is usually referred to Shaolin boxing or Shaolin Kung Fu collectively.Through the study of Shaolin martial arts training mode,Shaolin martial arts training content,Shaolin martial arts training methods and means factors,the three organic whole are studied,revealing the law of Shaolin martial arts in training system.The most influential Dengfeng City Shaolin martial arts school,Shaolin tower ditch martial arts school,Shaolin goose slope martial arts academy,Shaolin Temple Xiaoxunwu hospital four martial arts training system in-depth analysis,and guide other boxing full understanding and find their own Training system and the value to be exploited to find suitable for their own sustainable development path,and ultimately to the Chinese martial arts "flourishing,a hundred schools of thought contend." Through the analysis and discussion,the following conclusions:1 Dengfeng City Shaolin martial arts training performance in each stage of physical fitness training,special technical training,and evaluation criteria mainly refer to the competition rules and training mode to set the evaluation criteria to develop.They have the same point in the competition project Shaolin boxing provisions of the project,other martial arts Shaolin boxing traditional projects,Shaolin traditional equipment projects,Shaolin traditional training projects,Shaolin boxing law project.2 Dengfeng City Shaolin martial arts school,Shaolin tower ditch martial arts school,Shaolin goose wushu martial arts academy,Shaolin Temple Xiaolong Wuyuan,in five stages of training content is not the same,through the comprehensive analysis of the proportion of training content: The school focuses on special technical training at each stage and occupies half of the annual training program.The main difficulty moves in different training periods,depending on the different methods and means chosen in the training content,resulting in the amount and intensity of training On the difference,the main difficulty of the proportion of action are gradually reduced in the game stage,not taking into account the other difficult action coordinated development,which in the game to show a different competitive state,play a different game results.3 Dengfeng City Shaolin martial arts training methods and means,from the type contains divided into step,jumping action,balance action,fall flutter rolling,flexibility,physical fitness,research found that the four martial arts are used training methods The training methods,the training methods,the training methods,the training methods,the training methods,the adversity training methods,the slow training methods,the internal training methods,the emergency training methods,the incremental training methods,Internal training methods,over-training methods,the most training methods are static training methods,cycle training methods,transformation training methods,outside the guide training methods,super-training methods.4 Dengfeng City Shaolin martial arts mostly closed management,training to be larger.In view of the Shaolin Luhan Academy training mode mysterious,hidden,so I did not get the relevant accurate data for the paper to do a scientific exposition,only the above mentioned four martial arts for the study model.