The Development Research Of Health Preservation Technique Ba Duan Jin During Ming And Qing Dynasties

Objective:Through the study of the Health preservation technique Ba Duan Jin of inheritance and development and the study of the Ba Duan Jin of Ming and Qing Dynasties,we will discuss the health effect of the Ba Duan Jin,in order to develop Health preservation technique better,and provide the theory basis to understand its development and health value.Materials and methods:In this paper,we mainly use the method of collecting,sorting and summarizing the literature of Ba Duan Jin.Through the compilation of the literatures before the Ming and Qing dynasties,exploring the historical evolution of Ba Duan Jin;analyzes the characteristics of Ba Duan Jin in the collection and collation of the health literature in the Ming and Qing dynasties.Exploring the health value of Ba Duan Jin through the induction of ancient and modern literatureResults:Through the discussion,it is found that the current concept of Ba Duan Jin is vague,and the current research on the Health preservation technique Ba Duan Jin mostly focuses on the clinical effect,mainly for the current experimental study of chronic diseases,sub-health population efficacy research and healthy population Of the role of health.The study about the development of the Ming and Qing Dynasties is very little,which will inevitably lead people not to understand the process of development about Ba Duan Jin.Conclusion:1,Ba Duan Jin has sitting and vertical points.Sitting Ba Duan Jin called "Ba Duan Jin"or "Zhong Li Ba Duan Jin" in the ancient;vertical Ba Duan Jin is now we practice,called"Yin Dao Jue" or "An Le Fa" "An Le Ge" in ancient times;2?the sitting Ba Duan Jin evolved out Shi er Duan Jin,Shi liu Duan Jin and Mixture Ba Duan Jin,which are similar to sitting Ba Duan Jin in nature;3?Ba Duan Jin has a significant health care effect,sitting and vertical Ba Duan Jin have their own unique health effects,but the clinical research about sitting Ba Duan Jin is very little in current,so when we popularize the standing Ba Duan Jin,we also should spread the sitting Ba Duan Jin to the people.