| Purpose:through the detection of Beijing Sport University Campus badminton team 4 weeks of training, to provide training beverage to supplement, draw of its members and physiological and biochemical indexes, analysis of athlete fatigue recovery by using tables and graphs, for the coaches scientific arrangement training content training program to help, and select the appropriate athletes training beverage to supplement method. Indirect for the game of the drink selection and its complement method to do the testMethods:this experiment to nine Sport University on behalf of the team as the object of study, test different sports beverages supplementary way everyone calm blood lactate, creatine kinase, heart rate, subjective feeling of fatigue, and post exercise recovery values, the detection of the recovery.Results:according to the different sports beverages complement, the measured athletes blood lactate, creatine kinase, heart rate recovery curve, and with the help of SPSS was used for data analysis. Indicated that the supplementation of sports drinks the recovery effect was significantly higher than that of white water recovery effect, but because athletes have oxygen ability of anaerobic capacity each are not identical, is not the same as the proportion of red and white muscle muscle, resulting in different supplementary methods to the recovery effect of each are not identical, individual differences larger.Conclusion:according to the athletes’ blood lactate, creatine kinase, heart rate, main feeling fatigue calm value and immediately after exercise and three to five minutes of recovery values can be seen in the metabolic level of athletes and the recovery rate, reflecting the fatigue status of the body. Test of each training course training intensity is the same, so the second day of the restored depending filling agent used in training, but individuals vary in different ways to add performance different recover results, sports drinks selection but also for the individual. |
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