Research On Mobile And Takeoff Characteristics Of Athletes Chinese Main Women’s Volleyball World Championship In 2014

Volleyball athlete is a symbol of the strength of a team is the embodiment of offensive tactics, tactical intent to complete, and also the most likely to score and position offensive mistakes lose points. The main players are a special field position, he is not only an important score points, but also led the team in difficult circumstances to help the team out of trouble for the initiative of the key factors. You can say that the level in the game athlete offensive capability of the game result has a crucial impact. In this paper, through literature, expert interviews, video observation, such as mobile and off in the analysis and research results and the impact of China’s women’s volleyball players move off of the causes and inadequate. Provide reference data for improving Chinese women’s volleyball main level. In this thesis, the following conclusions:First, the main players should strengthen muscle exercise and maintaining proper weight, increase the degree of muscle sturdy and appropriate weight gain, increased endurance capabilities and Jumping off the attack speed.Second, according to the status quo volleyball tournament training, focusing on the main running workout run-off and the ability to host a mass movement, the intensity of the competition and the intermittent time to arrange training intensity, so that special training is more scientific.Third, exercise smaller density, strength should be large. A training jump smash at least 100 times, blocking and serving off no less than 100 times.Fourth, the proposed elements of an appropriate increase vigorously Jump while training to improve the capacity of a transmission main, especially for the United States and Europe Jump Serve.