Effect Of Core Strength Training For Youth Men’s Basketball Basic Technology

With the competitive level of basketball continues to improve,require athletes with better fitness. How to improve the basketball player’s physical problems are hi ghly regarded coaches, basketball players also an urgent need to solve urgent proble ms. As we all know, basketball, play together, and highly confrontational nature det ermines the strength is the foundation of physical basketball player, based on the str ength, speed, flexibility and jumping and other qualities in order to be the best play.In recent years, more and more new ideas, new methods have been applied to baske tball training. Among them, the core strength training coaches is caused enormous r epercussions of one of the new concept. Core strength training to strengthen the bod y core strength as the leading region in terms of a stable center of gravity, conductio n forces played a crucial role. Basketball, athletes must constantly face the rapidly c hanging scenario, and to respond in a timely manner, to respond quickly to action. T herefore, well-developed limbs strength and excellent core strength is the foundatio n of Basketball Players.Dissertation teenagers for the study, the subjects joined by means of core stren gth training, in order to investigate the effect of the introduction of core strength tra ining for youth basketball basic technology produced. Select the first experiment Lo udi City, the second high school and middle school students for a total of 24 experi mental subjects. Through training, measurement, analysis, summarized the impact o f core strength training for youth basketball adding basic technology to produce and provide reference for core strength training means further popularization and applic ation in young basketball players in strength training.Read a lot of papers in the literature, based on the use of expert questionnaire, mathematical statistics, logical analysis and experimental research methods for core strength training on basic technical issues were studied youth basketball analysis thr ough 12 weeks of training and testing, basic technical movements reflect shooting b asketball players and basketball special special physical indicators were a total of fi ve statistical analysis, the main conclusions are as follows:1.core strength training in conjunction with traditional strength training, in ord er to reach the desired results.2.from the external representation of athletes, adding there are different degree s of increase core strength training athletes after the integrity, consistency, stability, coordination, and feel aspects of body movement.3.Core strength training for fixed-point shooting and on running in no significa nt difference in the remaining six test project has significant differences. Descriptio n core strength training to improve basketball players basketball skills of a great hel p.