| The remarkable characteristic of our country’s population entering the aging stage is not balanced in regional development. At present our most concerned question is put in our immediate problem: how to improve the regional development is not balanced, the old people’s health, how to make the old people’s life quality is greatly improved. After a large number of studies show that the survey and access to relevant information found that regular exercise is to promote the health of the elderly to ensure an important way to a ring, but can not let the elderly blind exercise, we want to be in a healthy community for them to carry out scientific, organized, conscious exercise.This paper uses the literature data method, field investigation method, questionnaire survey method, mathematical statistics method, logical deduction method and other research methods through the reference of a large number of data, through field investigation and evidence collection, the investigation of the detailed data analysis, and the old people in Guzhang county sports training behavior research, and on this basis, it can be concluded that the development of the elderly in Guzhang County in scientific exercise and sports fitness. At the same time, from Guzhang county region in the elderly all characteristics, fitness of understanding and action on fitness significance several aspects to analyze and the objective investigation and analysis of Guzhang county region in the elderly fitness the existing main problems and find out for Guzhang County city elderly physical exercise behavior, body of the scientific method are proposed in this paper, to Guzhang County city of scientific sports management to find some of the management of scientific evidence, and for the development of the aged scientific fitness advice of policy.Through the results of this survey: most elderly people in Guzhang county can take part in the actual life, the scientific fitness consciousness still needs to be improved. They not only have a strong pursuit of the scientific concept of fitness, but also to the value of the concept of fitness is less than the value of biological values, and social values in the hearts of the old people to be ranked in the last, although the traditional sorting method is difficult to convince them, asking them to change the bias. And objective conditions are not allowed to hinder the elderly to participate in physical fitness training in the main obstacle to the psychological, and their own thinking in the minds of the people do not want to live without the basic. In sports fitness behavior, in the morning before eight o’clock in Guzhang county has six or more of the elderly to choose this time to fitness, sustained more than half an hour or more accounted for 80%, the average physical exercise frequency in three times. There are 50% of the elderly fitness site selection in charge of Sports Square, in terms of fitness to money for the elderly rarely, Guzhang County city elderly mainly exercise brisk walking, walking, fitness boxing, aerobics and so on of the project. More than 50% of the elderly fitness strength general in itself can be controlled within the range and strength too small accounted for more than three percent, only a old man exercise intensity is too large, the fitness effect is very satisfied with the old man up to 90%. Most of them take individual as a unit of fitness, there are a few friends, colleagues or family to exercise, the development of sports organizations in Guzhang county has been a considerable scale, including fitness guidance station, sports fitness team, morning, evening training activities, sports and sports clubs, but the construction of sports clubs in Guzhang county is almost a blank. |
PDF Full Text Request