WCUBA Pre-match Warm-up Survey Situation And Reform Strategy

Warm-up exercises are important for the athletes before the basketball match or training. The step is a kind of body movement. It is usually used to increase the excitability of central nervous,raise the temperature inside the muscle, increase muscle elasticity,and improve the metabolism. Thus it is beneficial to reduce the viscosity of intramuscular,and eliminate physiologically insert.warm-up exercises can help the athletes do the good preparation for the match or training. After consulting all the reference material found that, the numbers of studies of basketball culture,basketball teaching methods are far more than the research on the basketball warm-up exercises. Generally speaking, the warm-up exercises need draw more attention.How to do the scientific and reasonable warm-up exercises before match ? After observing the situation of the 15 th CUBA Basketball League(southeastern conference) women athletes’ warm-up exercises, I understand the present situation of the domestic college women athletes by the methods of questionnaire investigation, documentation, mathematical statistics,interview,and logical analysis. And now I will give some suggestions of the warm-up exercises.The problem that found in the 15 th CUBA Basketball League(southeastern conference) are as follows: 1.The coach and athletes all think that warm-up exercises are important. But the exercises don’t take any effect.2.There is no specific exercises for the athletes. The ways of warm-up are unreasonable. 3.The way of warm-up is relatively single and traditional.Based on the observation analysis, I will give some suggestions of the ways of warm-up: 1.The coach and athletes should pay more attention to the warm-up exercises and draw up a characteristic plan. 2.Before the match, the athletes should do the preparation according to their own duties. 3.The coach’s supervision and guide can help the athletes make the great progress.