Application Of Core Strength Training In High School Basketball Athletes In Training

Core strength is produced by the rectus abdominis, obliquus externus abdominis, obliquus internus, transverse abdominal muscle, fascia, thoracolumbar, lumbar muscle, psoas major muscle, diaphragm, gluteus maximus,29pieces of muscles and ligaments, which in most sports plays an important role, not only to maintain body balance, ensure the special technology action stable play, but also is the key link of the whole force, play a connecting role in the process of transfer of power.The direction of this research is, core strength training method of basketball players and the training theory research and analysis. And also from the aspects of basic technical features of basketball and basketball players on the individual situation and so on are analyzed and discussed. To explore the correct, research on the core strength training methods of basketball programs, as well as on its practical in basketball teaching and training in the use of.This paper adopts literature data method, experimental method, comparative analysis method of these three kinds of scientific research. According to the research purpose and research contents, combined with the subject status of forces personnel level, group training for12week program. The experimental group used the core strength training, strength training with traditional training scheme as. The control group were treated by traditional strength training means. Comparison and analysis of the influence of core strength training:the physical indexes of core strength training body shape characteristics of the role, core strength training for technical accuracy characteristics, role.This paper draws the conclusion that:(1) After12weeks of training, the experimental group and the control group of the bust, waist, hip circumference did not change significantly, shows that the core strength of12weeks, the body shape index to test the impact is not big, the overthrow of the original core strength training compared with the traditional strength training before and after the body shape index have significant change that.(2) Based on the experimental group and the control group were measured before and after the experiment measured the fixed-point jump shot, dribble jump stop, data analysis, found, core strength training in an unstable state shooting improvement over traditional strength training to a large, traditional strength training in the steady state of the shooting rate of increase than the core strength training to.(3) Through the four physical indexes measured data analysis, core strength training for the sensitive quality of high school basketball players:running and running around the rod continuous increased significantly, for Spring Quality:feet jump height also increased significantly.(4) Core strength training compared to the traditional strength training has its irreplaceable role, especially a good training effect in improving the ability of combination and cohesion basketball technology actions, which is the traditional strength training can not be replaced.