The Analysis Of Excellent Women’s Pole Vaule Player Li Ling’s2013Annual Training Load And Competitive State

2013women’s pole vaulter Li ling in the National Games in4.65m scores break the Asian women’s pole vault record.This article uses the literature material method, expert interview method, case analysis and comparative analysis and other research methods, the Li Ling’s annual competition situation, the training load and the perspectives of competitive state, in order to scientific training of the women’s pole vault projects in China to provide theoretical reference. The results show as follows:1、Li Ling in the national games in2013will be divided into5training cycles, each cycle to arrange the final inspection training, through training and competition of debugging, in the first two games of the national games are to create a personal best time.2、Li Ling in the first training cycle is also known as the winter training period, the load intensity showed a trend of gradually increased, speed exercises and technical training load intensity are structural changes by leaps and bounds.3、Li Ling no scores in the national athletics championships, the training load and physical index decline is li Ling can’t get good grades in the game.4、Li Ling in front of the world athletics championships high strength training arrangement, training load arranged a week before the game reached the maximum strength training training load intensity.5、24days before the national games Li Ling took part in the world championships, the "leading" and "big load strengthening training" two pre-match training ways. 6、Through nearly two national games and training load form comparative analysis, summed up the li ling in2009national games before the training time is too long, the best competitive state in2009national games a week after the game to show it. Li Ling2013annual training load and the physical indicators achieve best.