Excellent Young Female Boxers Two Kinds Of Training On Blood Lactate Acid Washed And Heart Rate Characteristics

ObjectiveThis study will combine heart rate and blood lactate monitoring indicators to reflect the young woman boxer Sugar anaerobic glycolysis for energy capacity, trying to punch acids in two different training methods as Female Boxers special training to monitor the research object, and the physiological and biochemical perspective on the strength training sandbag training and technical training for both methods were evaluated, thus the function of the level of women’s boxing athlete monitoring, coaches develop training programs to provide a theoretical basis and recommendations.Method and measureThis study selected12outstanding young women boxing athletes4-6punch sandbags acid strength training, technology training and simulation training game rushing acid training.30s sandbags training intensity is set, the intermittent time was20s,30s,60s three forms. Training and simulation technology for training and competition are the same as the actual game, a total of four, intermittent one minute. Two kinds of training and simulated acid washed after the game3min,5min,10min,20min each measuring a blood lactate (BLa); training process are equipped with heart rate monitor real-time heart rate data for blood lactate indicator provides an auxiliary.Results1. Sandbag strength training three forms of acid washed intermittently20s, sustained six groups most obvious effect of training methods, youth boxer rising faster heart rate, maximum heart rate is good compared to the other two groups, blood lactate value of up to10.93±2.04(mmol/1), close to the simulated game lactate levels;2. Young women’s boxing team training methods on the training techniques of the blood lactate value of up to12.82±2.04(mmol/1), closer to the simulated race conditions, lactic acid level of11.57±2.31(mmol/1); technical training on blood lactate compared to practice in the training session and three minutes immediately above simulation game, but the end of training heart rate is basically unchanged immediately after training three minutes against the heart rate is higher than analog game.3. Young female boxing blood lactate value is different from badminton, weightlifting, cycling, speed skating (500m), further illustrates the sport of boxing anaerobic metabolism-based characteristics of the project.Conclusion1. Intensity intermittent training sandbag20s acid washed blood lactate levels and heart rate values are higher than intermittent30s,60s, appropriate to raise young women boxing athletes anaerobic energy supply capacity; lasts4and group5,6, after the blood group lactate and heart rate reached the highest level, it proposes to adopt intermittent20s, group training lasts6binding mode;2. Intensity sandbag training, skills training and simulation game for practicing the largest blood lactate values in the training and after the game3-5min, the body produces lactic acid accumulation to the maximum take some time; technical training on the training changes in heart rate and blood lactate closer simulation game;3. Juvenile female Boxers race blood lactate has characteristics different from other projects, the availability of the basis of certain aerobic capacity, anaerobic energy is particularly important, we recommend that coaches movement characteristics according to boxing itself, Juvenile female Boxers physiological developmental characteristics, selection and development of scientific, targeted training methods.