A Case Study Training Arrangement An Men’s Marathon Runners Han Gang

Han Gang is one of the excellent marathon athlete in our country, a four-time broke the national record, attended the fifth national games, the1500 m, 5000 m, 10000 m, the marathon has achieved excellent results, be movement for 21 years, such a marathon runner or rare in our country. Most marathon athletes in our country in a hurry to retire at the age of 25 or so,and foreign marathon runners around 30 years old, continue to take part in the race, and to break the world record to reach the best state of personal career, this and the kinematics expert mai-jiu tian about many years training process match the movement duration of 13 to 24 years in theory. This paper USES case study method, the method of documentation, expert interview method, inductive method and logic analysis, mathematical statistics, for the men’s marathon runner Han Gang years training arrangements to carry on the summary, according to the characteristics of the modern marathon training arrangement and training of relevant theories, induction and analysis Han Gang years training arrangements exist advantages and disadvantages of different stage, for the majority of the coaches and athletes training arrangement provides referential experience and the related data and theoretical support. Study the following conclusions:1. Han Gang years training is divided into four stages, stage of basic training, special increase stage, best competitive phase, maintenance phase.Basic training stage focus on the development of all aspects of movement level, cultivate bear hardships and stand hard work spirit and indomitable willpower, fostered good foundation technique; Special increase stage gradually improve the ability of special training, match the number of times the increase year by year, focus on cultivating the athletes’ psychological quality and competition experience; Best competitive stage is given priority to with special training, specific training focus, load and strength to reach a higher level, pay attention to resume training, to prevent injuries, creating excellent grades; Competitive maintenance phase for the condition of theathlete’s body to formulate the training load, guarantee the quality of training, keep the competitive level, extend the life of the movement. Four stages are short of one cannot, are closely linked, years of systematic training is a training Han Gang outstanding achievements, the key to extend the life of the movement.2. Han Gang many years training in the most optimal athletic phase and athletic keeping phase of training programs are custom Han Gang himself,saying: "the master get started on the personal practice." Han Gang apply the theoretical knowledge better of what they have learned in the university,in practice, scientific monitoring training and body function, a more scientific arrangement of training content, Han Gang can clear every training session have a training effect and minimum load intensity, the maximum average load to maintain the great physiological load of exercise training and match the target speed. To say the theoretical knowledge for further study to make Han Gang became one of the excellent marathon athlete in China.3. Han Gang years training arrangement is reasonable, USES the theory of sports training in a variety of training methods, the change of the different stages of training content, reflects the rationality of the training arrangement and pertinence. According to many years the result of the match, Han Gang Han Gang training load is not very big, the competitions and ranking is very excellent, proved that marathon runner’s success depends not only on the volume of the complete, also depends on the quality of complete the training.4. Han Gang in physical quality training, strength training time is relatively small, also lack of coordination and sensitivity of practice and the lack of lower limb strength is easy to cause injury. These exercises should be throughout the entire training every stage.