A Research On The Characteristics O F Training Methods To The Long Distance Athletic Runners In The Inner Mongolia

Middle-distance race as the advantages of the project in Inner Mongolia, has produced many outstanding coaches and athletes, and competition at home and abroad for the autonomous region achieved excellent results.Throughout the history of middle-long-distance training, it is not hard to find, middle-long-distance experienced from simple to complex, from low to high levels of water development process. Training methods as to improve the athletes’ competitive ability and create excellent results and design method, is an important part in the development of middle-distance race.Can improve the middle-distance race and its training method is the development and change of inseparable, whenever the emergence of a new training method, middle-long-distance level will have a substantial increase.Many documents also show that the evolution of the middle-distance race results and its training methods have close relations, the continuous improvement of the training methods and change, and there is a relationship of performance improvement and change. Based on the track and field sports center of Inner Mongolia in the athletic team players, coaches, as the research object, through the literature material law, expert interview method,field survey method, logical analysis to study the characteristics of athletic team training method of Inner Mongolia.Through the analysis of Inner Mongolia in the training of the athletic team found that they formed its own unique features:1 the energy reserve period to improve endurance. Energy is the basis of athletic ability, endurance is an important component of physical fitness athletes, athletic team in Inner Mongolia in the reserves of physical stamina training mainly increase the endurance.2 lesson focus highlight strength. Training is invalid without strength, in the Inner Mongolia athletic team, uphold the principle of this pay special attention to in training load intensity effect on performance.3 speed and endurance. About middle-long-distance grade is pointed out that through the analysis of main factors affecting the speed and speed endurance to become the main factor, the influence of comrade in arms in daily training speed and endurance is very important position.4 The choice of attaches great importance to the training environment.Comfortable training environment is the guarantee of training quality,Hohhot is located in the Inner Mongolia plateau, the temperature change of the seasons for sports training.5 pre-match training highly meet special requirements. According to the theory of period training and pregame training week’s main task is to get the preparation training of competitive ability together, make the athletes play the highest competitive level in the game.6 training means diversification, pay attention to the psychological training.The stand or fall of the in the mind ability of the competition is the more and more important, in the key moment of the training is training the good time of heart, just athletic team in Inner Mongolia attaches great importance to the in the mind training of athletes, and diverse means.