Theoretical Study On The Competitive Aerobicsfive Exercises Choreography Rules Oriented Lifts

The lifts are special requirements for the mixed pair,three people hold the set design,five competitive aerobics gymnastics event,is an important hub for the mutual connection between athletes,embodies the characteristics of collective project.The lift is an important factor affecting competitive aerobics collective art project evaluation. So,lift innovation, complexity, diversity, ingenious, is indispensable to a complete set of movements. By pleasing lifts can adorn set theme. The provisions of 2013- 2016 in competitive aerobics competition rules: Aerobics instead of competitive aerobics exercises and lifts the five times reduces from three to two,a decrease in the number of the proposed a higher degree of difficulty for the lift of the arrangement,and the decrease of the number of coaches lifts creation puts forward higher requirements.This paper takes the Sports Aerobics Rules as the theory basis,in the thirteenth World Aerobics Championship five exercises before the three teams as the research object,using the method of literature,video analysis, logical reasoning on the thirteenth World Championship aerobics five exercises before the three teams of the lifts for video analysis,to further explore the influence factors the lifts,provides certain reference for the creation of competitive aerobics exercise lifts the five aspects.The results show that: 1,the lifts in the art of importance score is more and more big,this requires the coaches and athletes in the lifts more focused on innovative design; analysis of competitive aerobics exercises and content creation method of five lifts 2,based on the rules for the coaches in the lift to compose the aspect to provide a theoretical reference; 3,the influence factors of five operating lift mainly has: the lift time, space, methods, types, and combined with the thirteenth World Championships aerobics five exercises before the three teams of the case analysis shows that: the lifts are moving towards complexity and diversity, ingenious direction, creating the coaches of the requirements of increasingly high, the comprehensive qualities of athletes the requirements of more and more strong.