The Morning And Evening Jogging Study The Health Effects Of Primary Sleep Disorders College Students

Sleep is an important physiological process necessary for human survival, human life is about time1/3is spent in sleep. Normal sleep must have normal sleep rhythms and normal sleep time. Many factors canmake the life and times of sleep rhythm sleep disorder caused by the destruction. Long-term sleepdisorders are one of the important causes of chronic fatigue syndrome, mental illness, heart disease,hypertension, diabetes, stroke, depression and other diseases. Sleep problems due to increased medicalcosts and work to bring learning efficiency and reduced quality of life has become one of the public healthproblem of the widespread international concern. Currently means of treating sleep disorders is still drugtreatment, drug treatment of sleep disorders Although the exact role of quick, but prone to adverse reactionsand dependence, and easy to rebound after withdrawal. Therefore, to explore an effective non-drugtherapies to interfere with sleep disorders are one of the hotspots of many research scholars. Exercisetherapy is gradually being respected in recent years to treat sleep disorders safe, effective and feasiblemethod, but detailed exercise prescription to improve sleep disorders in human movement sciences rarelyreported. To explore the best exercise prescription to improve sleep, this research exercise time as avariable to explore the effects of different periods of primary sleep disorders jogging college sleep, mentaland physical health for primary sleep disorders provide a feasible non-drug interventions, but also toprovide a theoretical basis and practical support for the daily exercise.Within the scope of Henan University school students were randomly selected2000Athens InsomniaScale (AIS) test, Investigation of college students sleep. Insomnia scores>6grant the Pittsburgh SleepQuality Scale (PSQI) test again, to choose the PSQI≥8points and voluntarily participating in theexperiment45students as experimental subjects were randomly divided into a control group (D group),morning exercise group (Z group) and evening exercise group (W group). Exercise group performed two8-week moderate intensity (60-80%of maximum heart rate) jogging intervention study groups before andafter the experiment changes Sleep Quality Index, symptom index and body mass index, and analyzedifferent time jogging on the original onset of sleep disorders affecting the health of college students.Results:(1) College more severe insomnia and insomnia number of boys than girls. Insomnia surveyed overall figure represents25.77%of the total. Among them, the number of boys insomniaaccounted for27.31%, accounting for24.04%the number of female insomnia.(2) In the control group before and after the experiment sleep time and sleep efficiency consistentwith no change (P>0.05), sleep time was significantly longer (P <0.05), a slight decrease sleep quality,sleep disorders and daytime functional status compared to before the experiment more significantly (P<0.05). After eight weeks jogging intervention, before the morning group sleep efficiency compared withexperiment there was a significant improvement (P <0.01), sleep quality, sleep disturbances and daytimefunction improved significantly (P <0.05), sleep time was significantly shorter (P <0.05) sleep time wassignificantly longer (P <0.05). Evening group sleep quality, sleep efficiency, and daytime function weresignificantly improved (P <0.05), shorter sleep time (P <0.05), sleep duration and sleep disorders situationis slightly lower (P>0.05).(3) Control group somatization, depression, anxiety, hostility, and other factors before and after theexperiment, although ups and downs, but basically the same no significant change (P>0.05). Compulsion,interpersonal, terror, paranoia factor has significantly increased (P <0.05), shows that the psychologicalanxiety symptoms worse.8weeks after morning jogging exercise intervention group somatization,interpersonal and other factors steadily, there was no significant difference (P>0.05), compulsion,depression, anxiety, hostility, paranoid terror factor scores decreased significantly, indicating mental healthsituation improved (P <0.05). Evening group somatization, interpersonal levels decreased (P>0.05),compulsion, depression, hostility, phobia, paranoid, and other factors were significantly reduce (P <0.05).(4) In the control group before and after the experiment goes under the constitution of each indicatorvariable trend was no significant difference (P>0.05). After eight weeks of jogging, morning exercisegroup resting pulse reduced, improving the level of grip strength, sit and reach capacity enhancement (P>0.05), vertical jump levels, lung capacity level, the ability to stand on one leg with eyes closed and whenthe reaction was significantly improved (P <0.05). Evening group resting pulse reduced, improving thelevel of grip strength, the ability to improve the reaction, sitting flexion capacity enhancement (P>0.05),vertical jump ability, vital capacity levels, the ability to stand on one leg with eyes closed significantlyimproved (P <0.05).Conclusions:(1) The situation is not optimistic college insomnia, you should pay attention to the community.(2) Moderate intensity jogging can improve sleep quality of college students with primary sleepdisorders, improve mental health, enhance physical fitness.(3) In the morning and evening college sports for primary sleep disorder sleep health, mental healthand physical health has a very good improvement, mitigation and enhance the role, but in terms ofadvantages and disadvantages of individual factors. Overall, exercise in the morning is better than eveningexercise. College students can choose the most suitable for their own exercise prescription based on theirspecific circumstances.