The Experimental Studies OfZumba Impact On The Cardiopulmonary Function And Confidence Of Female College Students

Social development, while the overall quality of college students are increasingly high requirements.In recent years, the decline in students’physical and mental health problems of college students is more and more public attention.Heart and lung function and self-esteem issues are an important aspect of evaluating college students’physical and mental health.Female college students are the main college students, they are pursuing a new generation of healthy fashion, female students in the College PE is not "vulnerable groups."Zumba project from Colombia is not only a fast and fun sport, but also a modern fitness as well as a very popular major sports clubs Sports.Zumba can not only exercise cardiopulmonary function and confidence levels, and enhancing the body shape, happy emotions, mental health is well adjusted.As a fulcrum toZumba,Zumba cardio explore experimental study and self-confidence of the impact of female university students.(1) female students in the experimental group after15weeks of maximal oxygen uptake has improved, there was a significant difference (P<0.05); in the control group had no significant changes in maximal oxygen uptake, no significant difference (P>0.05).(2) the experimental group female students in resting heart rate15weeks after the fall, than before the experiment showed a highly significant difference (P<0.01); control group resting heart rate decreased, compared with before the test showed a significant difference (P<0.05).(3) female students in the experimental group increased lung capacity after15weeks, compared with before the experiment showed a highly significant difference (P <0.01); lung capacity has increased in the control group, compared with before the experiment showed a significant difference (P<0.05).(4) on the confidence level, before the experiment, no experimental group and control group on the confidence level score significant difference (P>0.05); After the test, the confidence level of the experimental group improved significantly compared with that before the experiment was highly significant differences (P<0.01); confidence level has increased in the control group, compared with before the test showed a significant difference (P<0.05).Results show that:the experimental group were additional15-week intervention Zumba, cardio, confidence levels in the experimental group than the control group, which fully shows the15weeks of additional intervention Zumba female college students can improve heart and lung function, can effectively improve the confidence level of female students, enhance mental health.