The Reaserch On The Spinal Function Of Hata Yoga To The Siting Female Workers

Yoga, the kind of culture is originated in ancient India, India’s six major branch of philosophyfaction, meaning "consistent","combination", or "harmony". Yoga has experienced a long stage ofdevelopment, gradually evolved into the world wide spread of a physical and mental exercisepractice method, and derived a lot of branches, including yoga, yoga, hatha yoga, YiYangGe yoga,yoga and hot yoga, etc., among them, hatha yoga is known as "traditional yoga, yoga is all in abranch of the most practical system, is also the most familiar, it includes a series of practice,through the body’s posture, breathing and relaxation techniques, to achieve the goal of training. Itsmain role is to promote rhythmic breathing and the ability to maintain and keep the most basichumanbody posture.Seat workers, is mainly refers to in a sitting position state for a long time, walking withoutphysical work and other work, including civil servants, foreign company office staff, customerservice, and spends a lot of time using computers. In this paper, the main seat to women workers ofspinal function and morphology were tested, it is concluded that often engaged in the basicsituation of women in yoga spinal function, and is compared withAsia human spine data norm, thecorrespondingconclusions.This study USES the current test the spine is the most advanced and convenient instrument spinalmouse to30yoga spinal function was tested, and the use of the other test methods auxiliary spinalmouse, to improve the evaluation function of the spine. Using the balancing instrument,8abdominal bridge core strength test and ZuoWeiTi proneness instruments for subjects of spinalbalance, stability and flexibility functions makes the corresponding evaluation, makes the resultmoreobjective.Through the experiment of spinal mouse to evaluate comprehensive comparison, found that fora long time sitting position workers, women in yoga in strength and flexibility of the spine are withpeople who do not often take part in sports has a significant difference, but noobvious difference inbody posture. In for the segmentation evaluation stage, for the evaluation of cervical vertebra,found that women are often attend yoga movement is better than not to participate in sports, andcomparethedifferenceoflumbaris notbig.Using balancing instrument,8bridge test method and the test results of instrument, found thatfor women often attend yoga exercise, the function of the spine stability, balance and flexibility isgood than often do not take part in yoga sports, there is obvious difference.This suggests that, yogaexerciseforwomenworkers hasdistinct effectonthespine.