Effectiveness Of Time-Management Disposition Training On Anxiety, Depression And SWB

Time Management Disposition universal attention by researchers, time management is a multidimensional personality characteristics. Time management disposition including the concept of time value, time control and time efficacy three dimensions, not only has significant correlation with ability, performance, and with depression, anxiety and subjective well-being has significant relationship. Some researchers, utility, and the connotation of the time management disposition training has carried on the exploration.Although there have been some about time management tendency of research on the effects of anxiety, depression, and subjective well-being, but there is a lack of time management tendency of high pressure of people, on the other hand, in their time management disposition training with the method of group counseling, but the effect is not consistent, studies have found that group counseling can improve the level of time management disposition, there are also some research did not find the effect of training.The investigation was designed to explore the relationship among time management disposition, anxiety,depression and subjective well-being in 313 careers of female graduate. Study 1 using cross-sectional study design, study investigated the relationship between a female graduate students time management disposition and depression, anxiety and subjective well-being. Study 2 Research on the use of intervention studies to Time Management, and anxiety, depression, and subjective well-being of the school mark, examine the effectiveness of the training time management disposition.The main conclusions of this paper include:(1) Female master time management disposition significantly positively predict subjective well-being, negative predict depression and anxiety.(2) Time management disposition of time monitoring can significantly test anxiety, depression, and subjective well-being index of three mental health.(3) Self-efficacy is an important index to predict subjective well-being.(4) Time management disposition training can improve the level of time management disposition.(5) time management disposition training is an effective way to improve the subjective well-being, can reduce depression, anxiety.