The Common Sports Injuries Of Sports Dance Athletes And Their Prevention Strategies

Sports dance is an event in which a pair of male and female athletes dance with music on the smooth venue. It asks athletes to dance according to certain requirements of the choreography of the routine, show their emotions and skills and express the beauty of mind and body. As a sport event, it also has strong competitiveness.With the continuous development of sports dance towards competitiveness and novelty, the requirements for athletes’ physical quality has been increasing, and the intensity of training has been higher and higher. Therefore, the probability of getting injured has been increasing. Once athletes get injured, the training will be influenced. At the same time, the athletes will have psychological burden and pressure.This paper chose the object of research,160, in 2015, are from the 17th CBDF "school cup" and the sixth "huairou cup" international standard dance open the professional colleges and universities.1. The professional sports dance athletes in colleges and universities in our country have suffered severe sports injuries. The incidence is 89.80%;2. Sports injuries are mainly concentrated on the lower limbs.3. Than the competition process, damage occurred more often in training4. Compared with acute injuries, chronic injuries to occupy greater incidence5. Tendon sprain, caused by excessive tensile strain, contusion and laceration, tendonitis, ligament sprain, inflammation, and torn cartilage as the main damage types...