A Survey And Evaluation On The Special Physical Fitness Training In The Elite Female Boxers Of Liaoning Province

According to the investigation of female boxing team’s training of Liaoning preparing forthe12th National Games,researchers could master the special physical training conditions ofthe elite female boxing team.Combining the structure of boxing competition time and energymetabolism characteristics,researchers could evaluate the level of athletes’ special physicalability scientifically and objectively.Researchers would formulate and monitor the five courttesting methods of special physical training,aiming at evaluating female boxers’ specialphysical ability comprehensively and feeding back athletes’ training effects timely andintuitively.And all the above would establish the foundation for improving competitive level ofathletes comprehensively.According to a year’s follow-up survey about the training of15elitefemale athletes in Liaoning province boxing team,researchers evaluate the Heart rate andblood lactate of the five court training as2min-interval running,1min double shakingskipping,1min punch bag,20s V-up with kicking punch mitts,1min horizontal fastmedicine-ball pushing towards the wall.Combined with Anatomy,Physiology,and Trainingtheory,researchers comb athletes’ special physical fitness and do a reasonableevaluation.Research results shows that in1min punch bag test,the first group’s maximum heartrate is172.00±13.79times/min,which is distinctly lower than the other threegroups(p<0.05).The punch bag-hitting number of the former30s is distinctly higher than thelater30s’s(p<0.05).The number of V-up with straight punch was110.32±16.99,obviouslyhigher than the number of swing box which is99.55±14.39(p<0.05);in each team the finishednumber of the former10s is obviously higher than the later10s’s.The number of the1minpushing medicine ball towards the wall of the front hand is68.74±12.28,which is higher thanthe rear hand that is61.58±10.03(p<0.01);in each test,of first30s medicine ball pushing isvery significantly higher than the later30s’s(p<0.01).In medicine ball pushing test, the firstteam’s maximum heart rate is165.54±11.09times/min,which is significantly lower than theother three groups(p<0.01).After the practical combat,the blood lactate concentration of thethird minute is12.69±1.94mmol/L,which is significantly higher than the third minute after theend of the four groups of1min punch bag,which is10.29±3.46mmol/L(p<0.05).Presenttraining modes focus on physical fitness,skill and tactics,real combat training,but lack oftrainings combined with characteristics of female boxing.The1minute punch bag test indicatesthat this group is not good at persistent feet techniques of going back and forth,20s V-up with kicking punch mitts shows that swing requires large movement range to lumbosacral andstrength.Female boxers’s special physical fitness ability would be comprehensively evaluatedthrough5indexes.What’s more, comprehensive evaluative radar map of special physicalfitness is one evaluation mode of intuition.