Study Of Present Situation’s Investigation And Countermeasures About The Aged’s Fitness In Hangzhou Main City

Since the nineties of the last century, China has begun moved into an aging society, with an increasing number of the elderly population and continuous deepening of the aging degree. Up to the year2100, the number of elderly population is expected to be as high as318million, accounting for31.09%of the total population. With China’s aging process accelerating, governments and societies have paid much more attention to the achievement of the aim "Healthy Aging". Launching the fitness movements towards the elderly people is an important way to enhance the physique and realize the "Healthy Aging" and "Active Aging". Carrying out the elderly people’s physical fitness service can reduce the negative influence of the aging process, improve the mental and physical health of the elderly people, and promote the physical exercise to be more scientific. What’s more, this service can further develop the human resources of the elderly people, and promote the construction of the socialist spiritual civilization. The paper points out the main restricting factors towards the process of "Healthy Aging", making it more active and scientific, enhancing the quality of life of elderly people, in order to create a harmonious society which is "people-oriented, regardless of age and everyone sharing". From the perspective of the phenomenon of aging population, Hang Zhou moves into the aging-structure14years earlier than other areas of the nation and other areas will also encounter the same problem. Therefore, the study of the old people’s physical fitness in Hang Zhou will have a forward-looking reference for solving the future problems of China in terms of the aging population.The study takes the elderly people who are over60years old as example, who are living in Shangcheng District, Xiacheng District, Gongshu District and West-lake District, using methods of literature, questionnaire and statistics and other ways to conduct surveys, analyze the internal and external factors of affecting the elderly to participate in sports activities, in order to put forward corresponding countermeasures and suggestions, sum up the following conclusions:1. Most elderly people in Hang Zhou city actively take part in physical exercise, and people’ s fitness proportion is much higher than that in other age groups. The motivation of taking part in physical exercise is stable, mainly for physical fitness, pleasure, promoting interpersonal relations. There are differences among the fitness motivation of elderly men and women.2. The forms of activities which elderly people in Hang Zhou urban areas take part in are simple and monotonous, mostly concentrated in the long walking, hiking and other simple sports.3. The main objective factors affecting the elderly participating physical fitness in Hang Zhou city are the lack of venues and equipment, followed by the short of guiding force; the subjective factors are the different degrees of exercise habits, the mastery of motor skills, personal health and so on.4. To strengthen the inspections and solve the "four problem"(someone handle affairs, have a room to handle affairs, have money to handle affairs, have chapter director) are important measures to strengthen the elderly physical fitness, improve the degree of utilization of the sports resources.