The Application Of The Regeneration Training In The Functional Training

"Limited resources and unlimited regeneration" critical period in China to vigorously promote the construction of a conservation-oriented society, our sports also need to follow the pulse of the times, reduce the high level athletes to prevent injury, make it to enhance and maintain a good competitive state, as much as possible to extend the sports life. Regeneration training is currently the most popular form of to resume training means is an important part of the body functional training. Regeneration training training plan to wake up the muscles and fascia (tendons, ligaments and other connective tissue) activation and combing relax, promote blood and lymphatic flow, ultrastructural damage repair muscle fibers to promote neuromuscular system fatigue recovery; combined with low load across projects aerobic exercise, body stretching and hydrotherapy, improve human energy circulatory system and the immune system’s ability to work, to promote the body’s fatigue and adaptation tends to homeostasis.Top foreign professional league (such as the four major professional league in the United States, the five largest European Football League), four tennis Grand Slam and Masters Series Cup, marathon and road cycling world multi-station game, multi-game system Sports Development and the athletes in recovery after demanding requirements, traditional recovery methods difficult to adapt to today’s competition pattern, athletes can not continue to maintain a high competitive state, the injury rate has been high. Regeneration training as a new means of training abroad has been a wide range of promotion and application. Preparing for the2012London Olympic Games period, many of our national team to the introduction of regeneration training, practice has proved effective in the prevention of injuries and rehabilitation significantly.Implementation of regeneration training, regeneration and regeneration training concepts were summarized explain the physiological mechanism of regeneration training theoretical analysis and experimental study compared the regeneration training through the implementation of feedback and cases come to the following Conclusion: (1) each unit of regeneration training and preparedness activities and training courses closely co-ordinated, showing a synchronous regeneration and immediate intervention characteristics to effectively play the role of the prevention of injury and pre-rehabilitation, to protect the security of the training process.(2) regeneration training as the focus, relax muscles and fascia combing trigger point, foam roller and massage stick to repair the muscle fibers of the ultrastructural damage. Daily training should stimulate surrounding fascia soft tissue activation and combing to prevent potential excitation point "positive" and formed.(3) training recovery process after regeneration training including cross-project low load aerobic exercise, muscle, and fascia combing relax, physical to stretch activities and hydrotherapy, in actual operation depending on the specific conditions regeneration training time generally before the game and order, the largest proportion.(4) fascia combing relax athletes to accurately grasp the operating essentials in order to achieve the desired results. Training necessary to appropriately increase the proportion of regeneration training, in order to ensure the effective implementation of the body functional training.