Application Of VVO₂Max In The Training Of3000m Race For Military Cadets

Between short-distance anaerobicsprint and long-distance aerobic running,3000m running,which requires both anaerobic and aerobic endurance, has been a key training item in militaryphysical training and education. However, it remains a problem in military physical education asto how to improve the training effect and efficiency of3000m running while reducing theoccurrence of training injuries.This thesis first introduces the concept of velocity at maximal oxygen uptake (vVO２max)and its effect on military cadets’ performance of3000m race. Then it offers an overview of thecurrent situation of the cadets’ training and performance of3000m race, through the methods ofexpert interview, literature consultation and questionnaire suivey pointing out the over-simplicityand low effectiveness of3000m race training in military academies. To improve the training, theapplication of vVO２max to the3000m race training is introduced, and a research is conducted onthe significance of vVO２max in military cadets’ performance of3000m race, through themethods of experiment and mathematical statistics. The research shows that the training effect ofintermittent training with the intensity of60%－70%Tmax is significantly better than that ofcontinuous training, and the training injuries of the treatment group with the vVO２max methodare also significantly reduced compared with the control group of continuous training. This studyis a valuable reference for further study and provides guidance on the practice of vVO２maxmethod in the training of3000m race for military cadets.