The Research On The Variant Understanding Of Taijiquan And Health Qigong Between Different Populations

Taijiquan and Qigong are the Chinese excellent culture andformed the basis of national traditional sports. In the life of today forphysical health, illnesses and health, Tao Zhi sentiment and enrich thecultural life of the amateur plays an important role and status. The twomovement at home and abroad by enthusiasts, practitioners massesincreases increasingly, national fitness activities play its irreplaceable rolein health fitness. Taijiquan and Qigong, its motion characteristics are soft,slow, and belongs to the aerobic exercise, very suitable for the elderly,frail and chronic disease exercise. On the basis of theoretical has somesimilarities to main and collateral channels, namely, traditional Chinesemedicine theory, Confucian thought, the theory of yin and Yang, fiveelements theory and the "book of changes" and other traditionalphilosophical theory as the basis, but the theoretical basis of homologousand could not explain the purpose and the health effects of the same.Therefore, to find the two movement characteristic differences, guidingthe national fitness activities for different purposes, different person is thebasis of scientific exercise is a non-negligible measures.In this paper, using the method of literature, interview,questionnaire, mathematical statistics, to Taiji and Qigong movementcharacteristics in Inner Mongolia area as the research content, long-termtaijiquan and Qigong282exercisers as investigation object. Investigationof different populations of practicing Taijiquan and differences in theunderstanding of fitness Qigong, finally proves the Taiji and Qigongmovement characteristics of theoretical differences, summarizes thedifferent conditions of practicing the masses of Taijiquan andunderstanding of fitness qigong.According to the research conclusion and suggestions: Tai Chi soft to smooth circulation strength, in order to improvethe attack and defense speed; fitness Qigong Pinus flexilis is to getthrough the meridians, to health. Tai Chi Foundation is, the purpose is tomaintain the balance of. Fitness Qigong have vertebral rotation lateralflexion movements, is designed to stimulate the related points. Tai ChiBing Jin is not lost, no less than is the actual foundation, in order to attack.Fitness Qigong elastic alternately, to stimulate acupoints. Tai Chi is thecontent of each action heart law and martial arts fitness Qigong is theconnotation meaning, each potential action of the heart and healthmechanism. Tai Chi Chuan heart law mainly training methods, and fitnessQigong heart law mainly practicing Taijiquan on viscera, leg load arelarge, fitness Qigong widely adapted frail, old, disabled, sick of healthrehabilitation. Different gender, age, education, practice experience,participative experience, social sports instructor training groups of thevarious methods of understanding is different, the main influential factoris practicing experience, practice experience is longer to understandbetter.(a) Tai Chi martial arts, fitness is a byproduct of it. Qigong is atraditional Daoyin, eliminate disease and prolong life, physical fitness isits purpose. It is suggested that the majority of practitioners for their ownends, to choose their own.(b) under different conditions of exercisers of taijiquan and Qigong havedifferent understanding, which is an important factor influencing thelength of training experience. Correct understanding of taijiquan andQigong differences require annual Buchuo practice, do not be anxious forsuccess.(c) to participate in the competition and training activities is to raiseawareness of the important ways, should actively participate in all kindsof competitions and training, improve their theoretical and technical level. (d) young people practicing Taijiquan and fitness Qigong should payattention to master the correct method, elderly people should payattention to action of comfort, reluctantly work, avoid the leg jointsinjury.(e) long-term taijiquan and Qigong may appear" second knows" and"shrink" situation, is a normal phenomenon, which can not be concluded,should continue to practice seriously experience action.