The Training Methods Research Of Difficulty Action Of Sports Aerobics Group C

Sports aerobics is a young sports project, although the history of whose development isjust20years, with the progress of the times, its own charm and features popular around theworld, and has won widespread favorite of people. According to the Projects Crowd Theory,sports aerobics belongs to the skills class performance Sprots Items,‘difficulty’ and ‘beauty’are two aspects which decide the outcome of the game. In which,‘difficulty’ refers toDifficulty elements, the levels of the difficulty elements usually affect the final scores of theathletes directly in a complete set of competitive action, therefore, to improve the skills andthe level of Difficulty elements, the main task is to train the difficulty element. However, thedifficulty elements of Group C is the most difficult of them all, there are so many difficultyelements and the entire exercise, so this article aims to the training methods of Group C,applying document literature method, investigation method, experts interviewing method andsome other methods else to conclude and summarize which systematic, the specific contentbelow:1、 Sports Aerobics has four aspects of the technical, physical, psychological,artistic characteristics; difficulty action has diversity, accuracy, artistry, normative,thrilling sexual and some other characteristics.2、 At present, There are many problems in our country sports aerobics: startinglate; The state shall pay attention to the degree is not enough; Coaches specialbusiness and quality level needs to be improved; The difficulty action training contentis narrow, lacking of planning and theoretical basis.3、 The difficulty of the sports aerobics actions can be divided into A, B, C, Dfour groups action: group A for static resistance strength, group B for dynamicstrength, group C for jump and jump, group D for balance and flexibility and pliableand tough group A, According to relevant sports theory, the competitive aerobicsgroup C difficulty complete process is divided into three stages: takeoff stage, hangstage and the landing stage. 4、 According to the modern sports aerobics characteristics and the contents ofthe athletes physical special requirement, putting forward competitive aerobics groupC difficulty training content. To develop and mining athlete’s maximum potential asthe main target content system mainly includes the general quality training, specialauxiliary training and special technical training three most.5、 Sports aerobics training should be paid attention to strength training effect ofsystemic and integrity; Coaches should be strict with players, the movement must bestandardized; Training methods and means should be diversified; To deal with therelationship between sports load and recovery.