China’s Elite Female Pole-vaulters And Training Arrangements Before The Results Of The Study

Training arrangements before the rationality of science and directly affect the athletes’ state of the produce. In big games, many athletes are not in the game showed the highest competitive level, but the phenomenon of decline in performance, this high-level athletes in our situation have occurred. Therefore, how to scientifically and rationally regulate athletic status, has become an important issue before the training arrangements. Based on our outstanding female athletes in the pole vault competition of the Games year, academic performance, training arrangements before major competitions in areas such as research, to address the more scientific arrangement woman pole vault before the training, reasonable regulation the best sports athlete status, with a view of China’s women’s pole vault training before the project to provide the scientific theory of reference. In this paper, literature, expert interviews, comparative analysis and other research methods, women’s pole vault of our outstanding athletes before training study, the following conclusions:1. Games in competition through situation analysis, women’s pole vault athletes into the best season of the first game does not show personal best, through multi-cycle training and competition in order to gradually develop the ideal top form, and with the competitive state of the cyclical changes, the competition results showing wavy changes.2.three outstanding female athletes in the pole vault competition before the big game presents a different time interval of the curve, Wu Sha entry interval rendered as "W" shape; LI Cai entries showing approximate time interval "W" shape; Lee ling entry interval showing approximate inverted "U" shape.3. three female athletes in the training phase10weeks before the training methods used are divided into strength, speed, special, gymnastics, auxiliary exercises five categories. And classified according to stage, each type of training means the training focus is not the same.4. in10weeks of training before the Games process, Li Ling strength, speed and load and load the special quality of strength was significantly higher than the other two players, in particular, to the late stages of training before the Games, leading to Li Ling physical fatigue is not the most important game in the formation of the best competitive state.5. in a10-week training before the Games process, Wu Sha and Cai-xia through competition with training, race training method of combining a large load on the body to stimulate and promote the training of the body even greater flexibility, through such reduction of the training, to promote greater recovery of excess, the formation of the best in the Games competition on the competitive status.