| The martial arts is the fitness of the motherland’s traditional soul treasure, a unique self-cultivation, fitness, disease prevention and effects, and loved by the masses, and its unique charm to the world. There is a far-reaching plan to promotion and implementation National Fitness Program.It is benefit for offspring,and also can make people constantly improve the standard of living, quality of life has been greatly improved. Broad and profound martial arts fitness philosophy. In carrying out the plan process, martial arts activities not only improve the life of modern quality, rich cultural life, the Chinese nation and carry forward the essence of inheritance, still can effectively promote health of body and mind. Xian is a long history and culture city, the martial arts atmosphere is high, especially the shaanxi region hongquan project, flexible motion, rich content and different forms, from age, gender restrictions and other characteristics,those have incomparable advantagein the popular fitness activities process.This paper investigates and analyzes the current situation of the Martial Arts fitness activities of Xi’an urban community residents. It takes the research objects as the following:the participants from 7 Districts and 50 communities (Xincheng District, Lianhu District, Beilin District, Weiyang District, Yanta District, Baqiao District, Chang’an District); the participants from different communities who joined the nationwide fitness activities in Xi’an Institute of Physical Education on August 6, 2011; martial arts experts in this field as well as community managements. By adopting the methods of documentary, questionnaire, interview, mathematical statistics, logical analysis, this paper draw the following conclusions:1. Most people like martial arts fitness activities, but don’t know fitness knowledge.,. To participate in the main motivation martial arts fitness is strengthen the body. Participants at 51 above for nearly 70%, the highest percentage from retiree Martial arts fitness of rich content,90.5% of people choose to exercise routine, selecting the most tai chi, accounting for 50.2%.2. Most people do exercise in the park or square. Fitness person mostly in the morning and evening to exercise, take exercise every week 3 times the above 73%, 29.7% of residents in 30 minutes of exercise duration of the following. clothing, shoes, martial arts equipment is the major consumer inMartial arts fitness.3. Residents participate in martial arts fitness activities affect the reason of which is no one guide (37.4%), economic difference and other respectively (10.1%) and (11.7%), the job is busy (23.2%) and because no fitness wishes and habits (17.5%). 4. Lack of martial arts fitness of the correct understanding, the participants age uneven distribution and lack of guidance is the main problems existing in reality. The development of appropriate countermeasures to increase martial arts knowledge popularization dynamics, guide residents form rational knowledge; Because most of the time spent in school teenagers, strengthening organization and unit of martial arts school fitness collective activity, promote the young people, young and middle-aged actively participate in community fitness activities; Pay attention to martial arts instructor training work, etc.This study tries to master martial arts fitness activities in xian city development status of community. Based on the practical and the problems and the insufficiency, put forward effective promote the city community martial arts for health, fitness activities to the development of the science countermeasures. To improve the physical and mental health of xian city residents level, promote a national fitness thorough development. For government management department to make the next phase of the national fitness program implementation plan to provide theoretical and practical aspects of the reference. |
PDF Full Text Request