Exercise Induced Fatigue Situation Prevention And Research Of Universities Dancesport Training In Chengdu

The dance-sports is a marginal item between art and sports, it has a highest artistry and skilful. Men and women players with consummate skill, high coordination tacit cooperation, use all kinds action like as move,quiet,power,beauty, Endowed dancesports the characteristics of project with rich artistic appeal and technical difficulties.As one of the sport leading performance with difficulty and beauty,it is also need the athletes by the overload practice to control,improve technical difficulties, to be perfect. But after a lot of sports traning, the occurrence of exercise-induced fatigue is inevitable, Athletes if could not have a good recovery, it will destroy the sports training systemic and coherence, which will affects the quality of the follow-up training, the more serious will be sports injuries, bring the great pain to athletes both physical and psychological.If want to get the best training effect, we must get timely and efficient recovery after bear in the overload training each time,and adjust to eliminate fatigue, aim to restore body function.We based on modern physiology and traditional medicine for the exercise fatigue research results as the theory basis, sampling the students of chengdu university sports dance professional as the research object, by the methods of documentation questionnaire interview and statistics,etc. The investigation explore that:dancesport training have three types of exercise-induced fatigue, first one is body-form fatigue, followed by viscera fatigue, and finally is mind fatigue; the occurred location widely distributed, the obviously are toes and ankle,most are mild or moderate fatigue, Fatigue course more focuses on acute fatigue stage. Men and women athletes have some difference on specific fatigue parts,Morden dance compare with Latin,it is more easy to cause chronic fatigue. The article closely with project characteristic analysis of the direct cause of fatigue, and classification make feasible rehabilitation measures and methods, For the purpose of promoting dancesports’ sientific training, improve the students’ self protection and medical supervision ability,do our humble part for the extend college dancesports and promotion of our chountry’s dancesports development.