Study On Pre-Competition Training Of Adolescent Wrestlers Of Shandong

Through participating the pre-competition training ,which was prepared for 2009 Shandong wrestling championships (The warm-up match of 11th national sports game),of Shandong adolescent freestyle wrestling team .By tracking,recording and analyzing the training session of the team and combining the teenagers training program of General Administration of Sport of China and other theories to analyze the features of pre-competition training arrangement from the aspects of training time,training content,training method and training load. Research on the training of adolescents wrestling project aims to constantly complete the current training theory and training program and promote the scientific progress of adolescent training of this event.The study researched and analyzed the each stage training arrangement of Shandong adolescent freestyle wrestling teams'pre-competition training by using literature material method,experts-interview observation and statistic and came to the following conclusions:(1)Training time, the pre-competition training time of Shandong adolescent wrestlers were above 80 days. In order to make the athlete concentrate on the preparation, the team preferred to do Closed-end training in a place where the climate and training condition are all good(2)Training content, the long-term stage of pre-competition training focused on comprehensive physical quality training .The medium stage of pre-competition training focused on specific technical training. The recent stage of pre-competition training focused on specific technical training and control weight training .The training program was lacking of specific psychological and tactics training.(3)Training method , continuous training method,circuit training method and repetition training method were mainly used in quality training ;repetition training method,interval training method and simulation game training method were mainly used in technical training.(4)Training load, the"add-add-subtract"pattern was adopted to the change of load. The"add-subtract-add"pattern was adopted to the control of load.