Investigation And Research On Middle-aged Female Teachers, Behavior And Motivation Of Participation In Physical Exercise In Baoding Colleges And Universities

In resent years, with the development of science and society, the status of women has been improved dramatically worldwide. At the same time, they have been endowed with much more duties and responsibilities than before, and are now playing more and more important roles in our daily life as well. Therefore, people attach much more attention to some problems about them, among them the health problem. While, bodybuilding is one of the important means to keep fit and healthy, and people has had at present time a rather profound understanding of the important significance of exercising. And more and more women become interested in body fitting. What's more, they begin to take part in it actively. Among all the women who have participated in the exercising, the middle aged ones not only have an active influence on the next generation about the attitude they have toward the sports, which plays a vital role in helping them have a good habit in body building, but also, for themselves, lay an solitude foundation for exercising when they become senior.Using the ways of referring to documentary materials, interviewing, and questionnaire investigating, this paper diagnoses something about the exercising taken by middle-aged women in baoding. And the conclusions drawn from it are as follows:1. Female Teachers in different age are Average in .the colleges and Universities of Baoding.Most of respondents said they participate in physical exercise.It may be associated with middle-aged college female teachers generally have a high degree.The 45 - 50 years of age and the number are the highest proportion,In all participating in physical exercise in middle-aged female teachers.2.."Heavy housework,no energy and time for physical exercise"and"lack of exercise guide, do not know how to exercise"are the two important factors that many teachers did not participate in physical exercise.he"work housework heavy"is the main reason caused by the 45 - 50 age of female teachers did not participate in physical exercise.3. That they participate in physical exercise in female teachers,Exercise habits can really develop the proportion is not high. Many of those surveyed are more random physical exercise, go to Fitness Center, Friends and Internal. Is this part of the female teachers to participate in physical activity three main forms of organization.4. Aerobics, yoga, Pilates is the most popular female groups of three fitness programs, select the tai chi, walking, fitness qigong as a means of exercise, mainly 56-59 years of age, middle-aged female teachers. Tennis, basketball and other large projects on the physical consumption of a small number of selected.5. "Stay healthy" and "body sculpting weight loss" is a middle-aged female university teachers to participate in Baoding physical exercise are two important motivations. The "lack of fitness guide" and "work pressure" is the impact of female teachers to participate in physical activity of the two direct factors.This research can provide some valuable information for those who are doing some relevant study in this field in other provinces. At the same time, it could be regarded as one important part of women's exercising study of our country. In addition, it provides full and accurate materials for the Sports Administration at all levels, and has a significance impact on their making sports policies and regulations according to the female features.