Good Race-walkers Training Center In The Practical Application Of Rate Monitor

Heart rate as physiological indexes often used to reflect in sports practice sport intensity and physiological load, it also reflects a metabolic situation a very sensitive physiological indexes. Because in fact use, simple, easy to measure, so in sports training been widely applied. Current world of sports training the heart rate monitor process of a great importance, not only can use heart rate to coach process training for the whole real-time monitoring, also can use to fitness and the injury heart rate recovery carries on the comprehensive monitoring.Monitoring of the training is training the implementing control of coaches important method. In sports training process, the use of certain measure (heart rate) for training programmes, training effect and the training quality and timely analysis and evaluation on the actual training effect and deviation between the expected objectives, controls training return to the track of the reservation, ensure the best training goal realization. Heart rate as physiological indexes often used to reflect in sports practice sport intensity and physiological load, but also reflect the metabolic circumstance, because actually with sensitive index, simple, easy and free of traumatic, measured in sports is generally applications. Current world of sports training the heart rate monitor process much emphasis on, because the heartbeat is a variable index and could easily be many complicated factors, that changes in evaluating heart rate was easy to produce error, thereby affecting the application effect, so in the use of science in training middle-long-distance heart rate monitor is very important. In view of this, this article mainly discusses the heart rate monitor the application of walking, so people training more scientifically, the heart rate monitor, the design of personal training program.This paper USES polar team of heart rate monitors the liaoning province track and field meet management center on heart rate monitor race-walkers experimental research, through training the insufficiency, out for the coaches provide reliable reference data, avoid athletes from fatigue damage accumulation, make training appear more scientific and effective.