The 11th National Games Women's Triathlon Training In Shandong Province On The Theory And Practice

2005, the end of the Tenth National Games, which marked the operation of a new cycle of preparing for the start of the whole. Shandong Province Triathlon female athletes in this session of the Games to achieve the best results for the seventh, and there is a certain gap between achievement medals. According to the existing conditions of athletes, in order to achieve medals at the eleventh breakthrough, coaches from the athlete's specific reality, developed a system for many years, annual, period, week, day, class training program. The development of our country Triathlon starting the actual situation, follow the law of sports development, adhere to the "big three from the" training principles and two strict policy of establishing a follow and improvement of physical fitness for the Triathlon to He Xin, a special Jineng focus grasp basic, heavy combat, increase capacity, balanced development of training guidelines, training volume and intensity of handling, method and means of competition and training, training and recovery, thought and style relationships. In the first National Games before the women's triathlon training on the Shandong Province summary of practical arrangements for the athletes and biochemical indicators of physical function were analyzed, elaborated in Shandong Province gap between women's triathlon athletes and advantages Shandong Province, to promote women's triathlon training level. Based on the women's triathlon in our province over the past four years, sports training theory and practice arrangements, new ideas, realities, and explore the characteristics of female athletes in our province for Triathlon Training mode and system, aimed at women in our province athletes in the future national and international competitions provide a theoretical basis to achieve a breakthrough and the reference value. By studying the following conclusions:(1) and in accordance with Mr. Tian Maijiu division method on the training program is divided into multi-year campaign to triathlon training plans, annual training plan, phase training program, weekly and daily training program, also had their own theory and practice related to exploration.(2) in the specific practice of the past four years, mainly from Shandong Province Women's triathlon training with practice starting with the excellent foreign Triathletes actual process of comparing the development of Shandong Province in the women's weight and Kettlein index significantly higher than the foreign athletes, which for Shandong Province, the development of women's triathlon at a disadvantage.(3) Shandong Province Women's triathlon long-distance running ability and there is a big gap between the world's top athletes, as a constraint to development in our province a key factor in women's triathlon.(4) Shandong Province practice every stage of training the basic arrangement more reasonable, but in the altitude training in the week, day training program in the individual medalists body fatigue, some athletes had some local physiological response, which is the actual Training is difficult to avoid the phenomenon.