Construction Of The Guidance System Of The National Fitness Network

In 1995,China promulgated the "National Fitness Program",which targets for the implementation of all citizens,focuses on the young people and extensively carries out fitness activities,is a cross-century sports planning.The program points out that:by 2010,after efforts, the fitness system characteristics of China will be basically built so that sports can become an indispensable part of people's lives.Meanwhile,the number of regular participating people in sports,the level of the national physical fitness and health and any other key indicators will be close to the level of medium-developed countries.Our country attaches great importance to the work of public sports,And it can be seen that the role the sports fitness plays in care,control and improving the quality of human life can not be replaced by many other activities.However, according to the current situation of the investigation on public body,the result is not satisfactory and a lot of people are in sub-health state.The main reason is that most people are very blind when exercising,not choose the right means for their own fitness,without anyone to guide and limited by space,equipment,time and many other aspects.As a result,the fitness effects are less than ideal.Therefore,we urgently need to establish a comprehensive fitness guide and universal system so as to promote the smooth implementation of national fitness program.The traditional fitness training either relies on spontaneity of people or is guided by the subjective impression of the staff,lacking of scientific and systematic management methods. With the popularity of the network and the raising level of people's computers,using the network system of sports fitness as public health guidance is a more effective method.Through a complete web site designation,building a fitness resource library,the fitness selection guidance system,instructor training system,the expert consulting system,health evaluating system and online exchanging platforms to guide public fitness is a very effective and feasible way.Based on the comprehensive understanding of popular sports,the author initially constructed guidance network system of public sports.It is a comprehensive fitness guiding system which includes health consulting,fitness guiding,online information exchanging and so on.It may be required for different fitness groups to choose the right way of guidance,and to give suitable suggestions for different fitness groups,so that the people can choose more efficient and more convenient option for their own fitness.As a result,they can achieve better fitness effects.First of all,testing characteristics of their age,professional habits,body shape, physiological indicators and physical quality,the general people compare the test results with the public evaluation of the physical test data fitness test,and identify station of their physical health. Then,enter into the database of public sports fitness,according to prescription types of fitness, physics and skills the individual choosing to carry out fitness exercise. The network guidance system of public fitness is easy-to-use,easy to popularize,scientific and effective,practical and convenient and resource-sharing;meanwhile,it has strong features of the people.Through building the net guiding system and making the net as media,we should give full play of the role that sports resources can be shared,in order to lay the foundation for the development of public fitness.Of course,due to personal ability and the limited time and funding constraints,the guidance system of the public fitness is not so perfect and still has many problems.Therefore,it needs extensive sports and net workers to further refine,improve and then use in practice.