Training Of High-level High Jumper Mode

The study of classic high jumper's model-training includes four sections: election model, training model, technique model, and the examination and judgement methods of training leveL The first section builds a high-jumper election model eagle with form, function. Fitness/mentallyetc. The form consists of height kettle index \legs /height etc, this article also introduces the measure met methods of form, The function includes with cardiac function index, vital capacity /weight, systolic pressure/rhythm of the heart, average artery pressure. The fitness section formulates six measurement methods, including 20 metros running, back shooting, seven step run up five-pace stride carousing and dynamometer jumpping.Reaction time is choused to the examine index of the mental index.The writer also introduces other examine ndexes such as sport ability, the key link is sticking out of high jump trait, based on form and fitness, consulting function. Mentally and hereditary factor, conducting with comprehensive analyze and assessment. The high jumper of training model, including the classic high jumper's preparatory stage training and competition training outline and cyclically training stagemement. The training of preparatory stage divides into there periods: the ordinary body training period, special body training period, the technology and body training combiningperiod. Competition training plans target. Etc. This part, the training index is so careful, makesont the day's training plan so the coach and athlete clearly know every days?training assignment. The third section is technical modes, it reviews teehnieal development of high jump and sums up the main point of high jump.Speed is core,and strength is basic.The technical part,introduces runp model and line delimit, take-off model which include take-off point determined and influenced, the high umps?take-off angle. Clearing technique model,which analyzes several clearing techniques of fosbury flop and introduces levelly lying seven style. The last part is the develop tendency of flop technical. The high-jump levels?examination and evaluation methord list the model standard of every target, such as body form model body fitness level,forecast achievement, the index of Special body train in level, the model of examination and evaluation and special ability, skill ability training.Comprehensive exercise levels?examination and evaluation, etc. It simply introduces the evaluation of high- jump skill, which includes mn-up, take-off clearing techniques and skill steadily and compete ability. In the last part, the writer puts forward some advice and views, and believes this article will for sure contribute to development of high-jump.