An Investigation On The Life Characteristics Of Female College Students In Yunnan Province And The Trend Of Dynamic Adaptability Of Healthy Physical Fitness

Research purposes：College students are one most import group of youngpeople, they are high comprehensive quality groups, and they will be the main forceof national development. Therefore, college students’ physical level directly affectsthe future of the nation. Analysis1985and2005national student physical healthsurvey, we found in20years our country college students’ vital capacity level, speed,explosive force and endurance quality significantly decreased, and obesity, poorvision continues to rise. Therefore, the physical health condition of college students inChina, there are still some problem, worth attaches great importance to physicaleducation.Research objects and methods: This paper through the questionnaire surveymethod, measurement method to survey some college girls’ life characteristics inYunnan province, and adopted the national students’ physical health standard "test ofYunnan normal university women health fitness levels. Through two rounds ofdiscussion with experts, listen to advice, prepare to quantitative evaluationquestionnaire of college students’ lifestyle characteristics in our country, finallydetermine the questionnaire includes the following six parts: healthy physique,physical activity, diet, sleep, mental health, and personal habits, each parts haveseveral items, each item according to the degree of change in0~20points to fu.Questionnaire has some validity. Through investigating some universities in Yunnanprovince girls life characteristics, preliminary explore factors influencing the healthand fitness of college students, for students’ health education, reasonable targeted topromote the improvement of college students physical exercise, and improve collegestudents’ physical health level, promote the national physical health level, to providetheoretical and practical basis.The study results are as follows:1、 Life characteristics of the survey results show that Female college studentsphysical activities, on average,8.52in Yunnan province. Female college studentsphysical activities shows that most people prefer to exercise at one end. Select thehighest for Internet access, leisure activity reached41.7%, the second choice to read, to29.6%. Dietary respect,9.96, the amount of fish consumed milk egg amountdivided by10.25on average,12.99and the average amount of fruits and vegetables.Those female college students in Yunnan province quality of protein in the diet is less.Sleep an average of12.59. Mental health is divided into12.47on average.Onpersonal habits, habits of an average of19.09, but the Internet habits of an average of7.35.2、Life characteristics between intercollegiate, liberal arts, the girl did not reachsignificant difference levels. Reached significant difference between different gradefemale sex, show the senior student physical activity, mental health and surfing habitsthan the other grade students are significant difference, while the physical health ofeach grade girl, diet and habits scored an average of the differences have nosignificance.3、Health fitness trends as follows: Yunnan normal university2009level duringthe freshman to senior, height and ZuoWeiTi proneness index is on the rise, bodyweight, vital capacity/weight index, the index of the steps, standing long jump, adownward trend. In2009~2012freshman students height and ZuoWeiTi pronenessindex is on the rise, body weight, vital capacity/weight index, the index of the steps,standing long jump, a downward trend. Comparison between different grade,2012freshman students body shape index is higher than other grades, reached significantdifference weight, body function index is lower than the other grade, reachingsignificant difference, the physical quality index is lower than the senior student,reached significant difference.4、Female college students life characteristics between the part and health fitnessindex exists significant correlation. Especially the physical activity part of the indexand vital capacity/weight index, the steps and the standing long jump each indexexists significant correlation. Diet and standing long jump exists significantcorrelation. Physical health and sleep significantly correlated with BMI.