The Role Of Emotion Regulation Strategies On The Regulation Of Anger

This study aims to explore the validity and the duration of anger emotion induced by writing directed tasks; to discuss the function of subjective experience and the duration of anger under the guidance of emotion regulation strategies:simply re-read, reappraisal, rumination, suppression feeling and expression feeling, and emotional adjustment regulation anger emotion. For the purpose of this study, basis of empirical research and theoretical on summary of emotions induced technical and emotional regulation strategies the design three studies:First research one, the duration of anger emotion induced by writing directed tasks. Using the way of writing directed tasks induced angry mood, using subjective rating scale assess examine emotions subjective emotional intensity, measured effectiveness of writing directed tasks induced angry mood.Second research, writing directional commitments by try angry mood induced the time process. This study adopts directional writing commitments by try angry mood way after induced in different points in time, the intensity of measuring angry mood, to gauge angry emotional time process rules.Third research, Emotion regulation strategies regulation the effectiveness of anger.This study adopts 6 (emotion regulation strategies:baseline group, simply re-read, reappraisal, rumination, suppression feeling and expression feeling)* 5 (measurement time:0 minutes,3 minutes,5 minutes,7 minutes and 9 minutes) used complete between subjects design. By according guiding language to adjust angry mood, make the mood calm, and as soon as possible recover. Using motional subjective evaluation meter to measure the subjective experience, objective to explore adjust angry time process and intension of simply re-read, reappraisal, rumination, suppression feeling and expression feeling of strategies.Based on the above three research analysis and the discussion, the study results show that:1 Anger emotion can be effectively induced by writing directed tasks.2 The time rule of baseline group angry emotion subjective experience is:after induced angry process,0-3 minutes emotional rapid decline, and 5-7 minutes down quickly; 3-5 minutes emotional increased slightly; 9 minutes back to the ideal state slowly.3 Cognition strategy expression strategy adjustment effect is more apparent than re-evaluation. Rumination was effective in decreasing the subjective experience of anger emotion, duration of anger shortening; reappraisal was effective in increasing the subjective experience of anger emotion, duration of anger extended; suppression feeling comparative with expression feeling that was effective diminished subjective experience, the duration of anger emotion hasn't change. Expressions than expression strategy adjust anger emotion more effective, and make the angry emotion time process more shorten; The emotional intensity increased slightly of simply re-read than baseline group, but time process has not changed.4 Emotional regulation strategies adjusting anger emotion has gender role of angry differences. Boys were less subjective experience of anger emotion than the girls in simple re-read, reappraisal, rumination, and subjective experience in the baseline group, expression, suppression expression the difference genders was not significant.