Research On The Impact Of Sport Dancing Teaching On University Students' Physical Fitness

Sport dance across the sports, art, and music and dance, gymnastics, with body movements, it is to create art, music, for all the rhythm of each part of the joint movement。Sports dance enters college PE class after college, it was in the double function of fitness and JianXin widely in colleges and universities, the development。And carry out the state of "health first" guiding ideology, and.make students form the good habit of physical exercise, the formation of the lifelong sports consciousness。With the continuous development of colleges and universities, we should also teaching innovation and keep pace with The Times。Our annual sports dance population increase sharply, but at the same time, the physical dance teaching and training with the research development。In order to test for college sports dance movement health impact。This study from Inner Mongolia Baotou college sports dance courses in 2008 level randomly 100 students as the research object。For 16 weeks after the physical dance teaching and practice。By using the method of literature, mathematical statistics and comparison research method, and the practice of height, weight, and body mass index as seven are analyzed。The results of the study concluded that:1 after 16 weeks and extracurricular sports dance teaching practice,100 students average height, weight is reduced without change。Explain to reduce weight sports dance practice, Significant differences between the present and weight, the body form improved。2 for 16 weeks after the physical dance teaching and practice,40 male college students of average lungs。Steps to improve test index。Practice shows that the sports dance to improve and enhance the male college students and improve cardiovascular function cardiores piratory function is of positive significance。 3 after 16 weeks after the physical dance teaching and practice,40 male college students of lower power increased。But this power has not changed, upper with sports dance movement characteristics and in practice, no upper limb strength exercises。4 for 16 weeks after the physical dance teaching and practice,60 female university students'lower power increased. Muscle flexibility。5 for 16 weeks after the physical dance teaching and practice,60 female university students'average lungs。Steps to improve test index。That regular, long-term sports dance exercise of female college students to improve the function of cardiovascular cardiores piratory function and significant role。...