A Study On The Intervention Effect Of Mind Training On Fatigue

Fatigue is a common problem in healthy people and people of other physical and mental illness, influence their work, life and physical and mental healthy. In addition to the extrinsic factors affecting fatigue strength, such as tasks, working hours, there are many inherent psychological factors. Many psychological methods effectively applied to the intervention of fatigue.Mindfulness training is a physical and mental training methods originate from Eastern meditation. the field has been applied in clinical interventions for fatigue with a certain effect, and some scholars gave some hypothesized of its intervention mechanism. This study attempts to take a preliminary exploration about the interfere with the fatigue of general population by mindfulness training, and verified by empirical research to make its assumptions intervention mechanisms. The study includes two parts:Study one attempts to explore the relationship between the mindfulness and fatigue.189subjects were recruited, among which are100male,89female. Process of study consisted of Five Facet Mindfulness Questionaire (FFMQ), Self-acceptance Questionnaire (SAQ), Checklist Individual Strength Questionnaire (CIS). The results showed that self-acceptance partially mediated mindfulness and fatigue.Studies two explored the affect that mindfulness train may have on fatigue.46subjects were recrutied, among which are25male,21female. Participants were divided into two groups randomly. They are intervention group and control group. All the participants complete Five Facet Mindfulness Questionaire (FFMQ) and Checklist Individual Strength Questionnaire (CIS) twice. The results show that relative to the control group, mindfulness (F=7.97, P<0.05), observed (F=3.98, P<0.05), description (F=4.60, P<0.05), no reaction (F=5.76, P<0.05) of subjects in the intervention group increase significantly. Fatigue of subjects in the intervention group don’t reduce significantly(F=2.62, P=0.11), subjective fatigue subscale marginally significant (F=3.67, P=0.06). Conclusions:1, Self-acceptance partially mediated mindfulness and fatigue.2, Mindfulness training significantly improved the level of mindfulness, show the tendency of reduction in the degree of fatigue of healthy person, subjective fatigue subscale marginally significant.