The Research On The Physical Activity Level, Physical Fitness Condition And Their Relationship Of College Students

College Students are living in the golden age of development, which is the most important period of physical and psychological stabilization, as well as its maturity, however good health condition is the vector of the other quality. According to the second National Physical Fitness test in 2005, this shows: our youth, especially university students, whose health continued to decline in the latest 20 years, which mainly including vital capacity, speed, power, strength endurance and so on, caused widespread concern in society. According to another survey, college students'low levels of physical activity and serious lack of physical activity has become prominent issues in higher education and social concerns.This study used "recalled physical activity questionnaire" to research college students'physical activity. This survey mainly includes four aspects, namely: professional activities, traffic, sports and household chores. Meanwhile according to the requirements of the "Standards for College Students," which is implemented by the Ministry of Education and the State General Administration of Sport, having stringent standards of the college students'physical testing, knowing about physical health condition of college students and on the survey data to mathematical statistics, comparative analysis to study the relationship between the two, for more comprehensive and integrated research.After detailed investigations, interviews, testing, mathematical analysis to the conclusions:1. Physical activity: the energy expenditure of college students'overall physical activity is less, and physical activity level is low; boys'physical activity energy expenditure significantly higher than girls', although boys'physical activity level is higher than girls', the difference was not significant; seniors'physical activity energy consumption and physical activity levels were significantly lower than other grades.2. Physical fitness: the Health of University Students was the American football-type in which middle level is large while the two sides are small, and the proportion of failed and excellent is small Proportion of the distribution of physical health level is consistent with the national level; male body mass index in vital capacity, grip strength index, standing long jump was superior to girls, boys better than girls in physical health; seniors physical health was significantly lower than other grades.3. Physical Activity and Physical Health: The physical activity energy expenditure on physical health is obviously promoted; the raise of the level of physical activity, obviously to promote the improvement of physical health; physical exercises is the most significant effect to promote physical health in the various indicators of physical activity; sedentary immobility damages to physical health; physical activities, except for physical exercise and a sedentary immobility have little effect on physical health.